I remember my dad telling me that it is possible to workout abs everyday without overtraining. Is this true? I think I will stick to doing abs on M W F, I should be too sore to do them everyday.
Thread: Can you work out Abs everyday?
05-30-2006, 08:04 AM #1
05-30-2006, 08:10 AM #2
05-30-2006, 08:10 AM #3
05-30-2006, 08:23 AM #4
05-30-2006, 09:10 AM #5
Twice a week should be more than enough - assuming you're workign them correctly and not merely shooting for number of reps, you'll be fine. I work my abs as an afterthought at the end of a workout, whenever I feel like hitting them. I've got a good core already from 4 years of gymnastics in high school, but I don't really think it takes a lot to get good abs - it just takes a lot to be able to SEE those abs [i.e. diet/cardio].You're = you are.
Your = your.
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05-30-2006, 10:28 AM #6