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  1. #1
    Member the sipher's Avatar
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    Angry what are the best exercises for obliques and intercostals

    Hey yal. I am making good progress except for in the area of my obliques and intercostals. I really need some advice on how to build muscle and lose fat in that area of my body. Can u help out with some exercises? Thanx
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  2. #2
    Home Alone Bignbuff's Avatar
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    Cardio, cardo, and even more cardio. Lower your BF %.
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  3. #3
    Member the sipher's Avatar
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    Talking

    thanx for the input. i thought might be the answer
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  4. #4
    Home Alone Bignbuff's Avatar
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    No problem man. To strengthen them you may want to try some bicycles or twisted crunces.
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  5. #5
    Member Valcore's Avatar
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    Try crunch variations on the swiss ball.
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  6. #6
    Registered User Kane Fan's Avatar
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    you mean...yournot supposed to buy things from telemarketers?!

    GOD DAMNIT !

    what in the BLUE HELL am I going to do with all of these home security systems?!?!
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
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    Late Sept: 245 (all +/- 2 lbs)
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  7. #7
    Message Board King MiloMan's Avatar
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    Originally posted by Burnie
    The gadget industry has done a really good job of making people think that spot reduction is possible. I was stunned the other day to read that here in Canada they're banning the sales of those Abtronic units because they don't do anything. What stunned me about it was that hundreds of thousands of these things were sold at a price of $120. I could've seen maybe 10's of thousands sold, but 100's of thousands! I think that sometimes I give people way too much credit for intelligence, especially when you figure that there are still people who buy things from telemarketers over the telephone.
    People fall for it because they desperately want to believe in anything that claims to be faster and easier.

    They spend years turning into a butterball, but want to be a Greek god or Amazon princess by this weekend. Hope springs eternal.
    aut viam inveniam aut faciam
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  8. #8
    That shy girl enigma_linear's Avatar
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    Originally posted by MiloMan
    People fall for it because they desperately want to believe in anything that claims to be faster and easier.

    They spend years turning into a butterball, but want to be a Greek god or Amazon princess by this weekend. Hope springs eternal.
    Plus everyone wants instant gradification
    Stacey L. K.

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    Total; 695lbs

    .Dedicated.
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