how many scoops of whey do u have a day?

[Human.Shield]

i was just wondering how many scoops of whey do you guys consume per day? i have 3 scoops a day.

[mdw4950]

i always use two scoops each shake, so i guess 4-6 a day.

[jaspad]

4-6 is a lot imo, i take 3

[SsiK]

2 scoops after I work out, the only time it is really useful.

[andymuscle88]

1 scoop in the morning, 2 post-workout, 1 before bed

[LinkS]

it depends on how many grams of protein you take not scoops..

[Anticrombie315]

2 per day.

[matthor]

2 on non WO 3 on WO

1 scoop is always dedicated to my oats - the taste is just too good

[Mayweatherjr]

1 in the morning of ON 1 after workout of ON and 1 before bed of Muscle Milk

[GordonTse]

2 in the morning, 2 post workout, 35g of protein each shake

[SemiShred]

I take weightgainer... but 1 scoop after workout (with water)
and one before bed (with milk and peanabutter)

[Nickdude]

1 only on days I workout. Sometimes I just eat a lot though. I really dont have that much money to spend it on supplements.

[lachy]

1.5 for brekky, 2 post workout , and 1.5 before bed + 1.5 casein, and on weekends i will have 1 pre workout aswell, you can notice a diff, its good

[Dom_88]

6, but that's only 2 servings.

[Mr.Olympia23]

Two scoops, right after a workout. Only time it really works for me.

[TranceGenerator]

i just have two scoops after workout which = 40g protein & 40g carbs

[SemiShred]

i just have two scoops after workout which = 40g protein & 40g carbs

do you still eat after WO ?

[MartialArtist06]

I try to go no more than three a day.

[Kebab]

* Pre-workout protein is more important than post workout

I take 30g scoop of protein powder before workout and one 30g scoop after, of course in 500ml of milk. Also depends on your protein per serving.

30g - 25g protein. (WPC ~80%)

[GermanBB]

2scoops with my cereal for 50grams of protein
2scoops post workout for 50grams of protein

[GermanBB]

* Pre-workout protein is more important than post workout

wow.. if only you knew what the hell you were talking about. postworkout is far more important because of the anabolic window that weightlifting creates. when you weightlift, you make microscopic tears in the muscles and burn out all the nutrients in your body (hence soreness). your body is starving for nutrients, especially carbs and protein. so no, preworkout protein is Not as important as postworkout

[WCC]

* Pre-workout protein is more important than post workout

I take 30g scoop of protein powder before workout and one 30g scoop after, of course in 500ml of milk. Also depends on your protein per serving.

30g - 25g protein. (WPC ~80%)

i wouldn't think so. weightlifting puts microtears in your muscles; you want to eat loads of protein afterwards to supply your muscles with food to repair them.
pre-workout would still be important though. how long before a workout should you have it?

i don't have whey now. i don't have any supplements now apart from fish oil, which i don't consider a bodybuilding supplement anyway. i'm not even bodybuilding at the moment; i'm taking a rest week. next week i'll do endurance training, because the weights at home are too light to do BBing with.
BUT, i'll start bodybuilding again on June 16th, when i finish school and join the health centre. i'll buy myself some whey protein, some CEE and some casein.
i'll be having 3 whey shakes (1 pre-workout, 1 post-workout and 1 later on in the day) and 1 casein shake before bed. that'll be about 100g from supplementing alone.

[TeamInzer]

2-3 Scoops A Day.

[TeamInzer]

* Pre-workout protein is more important than post workout

Eww... show me some research. I have never heard that in my life! Peace

[MagicCarpet]

I only take one, pre-workout. Sometimes I even forget on days I don't workout. But I also take a protein shake, post-workout.

[$ci]

*edit: didnt realize this was the teen section, just saw the thread title, heh*


In all honesty, now that I am dieting, I have at LEAST 10 scoops a day, sometimes 15. And the best part is, I dont get gassy (well maybe I dso, but not anything unusual). Its easier for me to make a shake, than it is to cook a chicken breast.

[Andy255]

3 scoops one soon as i wake up and after i workout and 1 before bed with some cottage cheese :O

[flexstyle]

* Pre-workout protein is more important than post workout

I take 30g scoop of protein powder before workout and one 30g scoop after, of course in 500ml of milk. Also depends on your protein per serving.

30g - 25g protein. (WPC ~80%)

hah, what a dumb comment... and you take it with milk? buddy you got lots of stuff to learn. Water is the way to go.

[Tri-fecta]

1 scoop (24g) every mornging, 2 scoops (48g) post workout

[NCTarheels321]

I take 3 scoops a day.