Hi, I've been browsing this forum for a while now and finally decided to become a member.
I could really use some advice for training for basketball.
I know that in basketball, your shoulders, upper body etc, and your legs are the most essential parts.
With that being said, the only thing I possess at home are dumbells with removable weights and a bar.
Could someone recommend some workouts with the equipment I have that could strengthen/define/increase the shoulder/back/upper body?
Also, could someone recommend a good cardio workout program?
For the legs, I'm already on this polymetric program.
I'm 17, 5'8 and weigh in around 140.
Thanks you guys. =)
Thread: Training for basketball