Training for basketball

[8lackMamba]

Hi, I've been browsing this forum for a while now and finally decided to become a member.

I could really use some advice for training for basketball.

I know that in basketball, your shoulders, upper body etc, and your legs are the most essential parts.

With that being said, the only thing I possess at home are dumbells with removable weights and a bar.

Could someone recommend some workouts with the equipment I have that could strengthen/define/increase the shoulder/back/upper body?

Also, could someone recommend a good cardio workout program?

For the legs, I'm already on this polymetric program.

I'm 17, 5'8 and weigh in around 140.

Thanks you guys. =)

[Nimar]

Shoulder shrugs, deadlifts,do alot of triceps exercises those have helped me alot, also squat, leg presses, basically any leg exercises. with concentrating on my legs the last month i have gone from grabbing rim on a good day to hanging on it at will, even dunked once. I have no excuse tho im 6"2 should be dunking all the time

[Clipps]

Hi, I've been browsing this forum for a while now and finally decided to become a member.

I could really use some advice for training for basketball.

I know that in basketball, your shoulders, upper body etc, and your legs are the most essential parts.

With that being said, the only thing I possess at home are dumbells with removable weights and a bar.

Could someone recommend some workouts with the equipment I have that could strengthen/define/increase the shoulder/back/upper body?

Also, could someone recommend a good cardio workout program?

For the legs, I'm already on this polymetric program.

I'm 17, 5'8 and weigh in around 140.

Thanks you guys. =)

Back
-Bent over Barbell rows
-Back extensions
-Pullups

Shoulders
-military press
-side & front extrensions
-shrugs

Arms
-skull crushes
-tricep kickbacks
-frenchpress
-bicep curls
-seated incline bicep curls
-preacher

You can still get an adequate leg workout as well. Do dumbell squats, dumbell walking lunges, weighted step ups, etc.