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  1. #1
    Registered User J_Cap's Avatar
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    Average 100m Dash

    What is the average 100m dash time for a high school athlete? Also if i run a 4.9 fourty yard dash around what time what my 100m dash be?
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    Registered User ajn's Avatar
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    These are just average times, not fast times...
    9th grade-13s
    10th grade-12.5s
    11th grade-11.5-12s
    12th grade-11-11.5

    and a 4.9 40 should be about a 12.5 40.
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    Banned Smeagol's Avatar
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    not to put you down or anything but your 4.9 for the 40 is probably something like 5.20FAT which would be around 13seconds for the 100m.
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    Originally Posted by ajn
    These are just average times, not fast times...
    9th grade-13s
    10th grade-12.5s
    11th grade-11.5-12s
    12th grade-11-11.5

    and a 4.9 40 should be about a 12.5 40.
    Are you talking track here, or high schoolers in general?
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    Registered User Ruless's Avatar
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    first of all the 100 m dash and the 40 yard dash is two completely diff races. one is based on quickness (40) and one is based in pure speed , power and endurance.. training for the 40 therefore will be diff then the 100, and with your 40 time its hard to calculate your 100 b/c people accelerate at diff points of running.. i.e i ran 10.87 FAT in the 100 at a regional meet and placed 2nd, and i clock around 4.41 in the 40. the guy who won ran 10.38 and runs a 40 in high 4.4's ..
    O V E R C O M E
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    Senior year I ran a 10.7 100 YARD, so I don't know what that is equivalent to.
    I also ran a 4.56 40
    http://youtube.com/watch?v=WrGhqMnPVXk
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    Registered User JR2204's Avatar
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    I really dont know what you mean when you say "average high school athlete"?
    b/c in football for instance, youll hav the receiver times, and then youll have the o-line times...lol
    anyway i ran an 11.8 as a freshman, and my 40 is somewhere around 4.7..
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    Another example of people accelerating at different rates, my best 100m was 10.52 (FAT) and I was also clocked under 4.2 in the 40... All start no finish... Well actually i need to work on my top speed, I can hold it pretty well. high 21s for 200m.
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