Palm Grip!!!!

CyberGod · 01-08-2002, 04:12 PM

Whats the difference between palm grip chins and wide grip chins??? In a palm grip, palms are facing each other??????

CyberGod · 01-09-2002, 10:38 AM

jesus guys, its a simple question...

I thought people on this board would be smart enough to tell me the answer.

labouche · 01-09-2002, 12:07 PM

wide grip chins are where your thumbs are an inch apart and palm chins are for people who exercise in california and florida

sean benay · 01-28-2002, 07:56 PM

Palm grip is probably what is normally called a thumbless grip: grabbing the bar with your fingers and thumbs on the same side of the bar. It could also refer to a supinated grip: palms facing you. Technically, a chin up is when your palms face you (supinated), and a pull up is when your palms face away from you (pronated).