Can Someone Please Tell Me If This Is A Good Workout Schedule

[raventaz13]

MONDAY AND THURSDAY I DO BICEPS FOREARM AND UPPERBACK TUESDAY AND FRIDAY I DO CHEST SHOULDERS TRICEPS TRAPS WEDNESDAYS I DO LEGS LOWERBACK AND ABS SATURDAY AND SUNDAY IM OFF

[BB is 4 life :)]

u shudnt really b trainin the main body parts more than once a week!!!

this is mine

monday : - chest , calves
tuesday : - shoulders
wednesday : - legs , calves
thursday : - back
friday : - biceps , triceps ( or rest )
saturday : - biceps , triceps ( or rest )
sunday : - GROW!!

as u can see i space out the time between chest , shoulders and my tricep workout so they can recover.

[Dome]

I'd do Abs on Monday aswell,it's ok to do Abs twice a week.
Looks fine if your bodys fine with it.if it shows signs of weakness,then re-think the routine.
My Routine:

Mon=Biceps/Shoulders/Abs
Tue=Triceps/Chest
Wed=Off
Thur=Back/Legs/Abs/Traps
Fri=On fridays i finish of the Leg workout from the day before.

Friday aint a heavy day training,if i'm weak on a body part,i'll maybe add 3 sets of Bicep or Shoulder workout,depends on whats weak..

[$-=SeAn NaL=-$]

Originally posted by Dome

Friday aint a heavy day training,if i'm weak on a body part,i'll maybe add 3 sets of Bicep or Shoulder workout,depends on whats weak..

Yah but what makes you think that training a weak bodypart more often will improve it? Training it more often might even have the reverse effect.

[Dome]

Has'nt done any damage to me yet,dont u agree on doing this? if so,why not?

[raventaz13]

ok so i should add abs on monday and then it will be a good workout schedule