peanut butter

[ozz_man]

ive had alot of people tell me to eat alot of peanut butter because of the protein, but theres a high content of fat, i dunno i was hoping someone could tell me the truth about this.

[Fit For Life]

It's good fat, and if you are bulking, you need that fat. That kind won't harm you. If you are eating PB, get natural PB. It's not Hydrogenated.

If you don't understand oils, read my article.

http://www.bodybuilding.com/fun/fitoils.htm

fit

[Chris16]

be carefull they said the fat runs to the top so it easy to pour away.I ****ING REPEAT DO NOT DO THIS!!!!!!!****ing eat eat eat that oil its unsaturated too soo u got no probs. Imust admit i eat all sat whethere saturated or not because it boosts tests levels quite alot

[ntrlmuscle]

peanut butter is a terrible source of protein. there is very little per serving, and it is an incomplete protein. that having been said, it is still a good food item. eat it for the fat/calorie content, not the protein.

[Chris16]

There is like 30gper hundred protein and almost the same fats
dont speak unless u know what your talking about retard but yes the fats are obivously usefull from this food source

[jimi]

how about hotpockets? 1 has 11g of protein and 400 calories. is that good?

[1NDUSTR14L]

how about hotpockets? 1 has 11g of protein and 400 calories. is that good?

nahh man, if you're fine with going with a dirty bulk - go at it...
eat clean its worth it

[OnRoidz]

nahh man, if you're fine with going with a dirty bulk - go at it...
eat clean its worth it

strong bump.

[Philip81193]

There is like 30gper hundred protein and almost the same fats
dont speak unless u know what your talking about retard but yes the fats are obivously usefull from this food source

I wish this thread wasn't seven years old, because I would've flipped out on you.

This, my friends, is a fantastic example of an idiot.

[JOSEF RAKICH]

how about hotpockets? 1 has 11g of protein and 400 calories. is that good?

nahh man, if you're fine with going with a dirty bulk - go at it...
eat clean its worth it

Jimi will be so pleased.

He has been waiting for someone to reply to that question for 8 years!

[Starboardrwr223]

nahh man, if you're fine with going with a dirty bulk - go at it...
eat clean its worth it

A calorie is a calorie brah....just sayin'

[cut.copy]

here i am thinking this thread was about me. ill be leaving now.

[yondy12]

who bumped this 7 year old thread

[PirateX]

Strong bump

[miketg]

if you don't like the taste of peanut butter you can always put it on your dick and feed it to your dog. Sex is supposed to increase testosterone, but a sex simulator also does the trick.


more testosterone = better gainz

[Abednegro]

this thread is 9 years old! Peanut Butter is great for fats and calories, but for protein, no.

[sureliftsalot]

!

[SHaFeDuDe]

wow a 11 year old thread. insane

[rkalsow]

The fats in peanut butter are generally healthy fats and shouldn't harm you. However, since I'm on a cut right now and love the taste of peanut butter, this is what I use.

It's delicious. Sometimes I mix it up just to eat it and not even use it as spread. If you have a vitamin shoppe near you they should carry it there. Get the chocolate, tastes like nutella.

Won't let me link it so go to vitamin shoppe . com and search this: YK-1014 / 1860949

[dacotahd]

I wish this thread wasn't seven years old, because I would've flipped out on you.

This, my friends, is a fantastic example of an idiot.

Good so I'm not the only one that wanted to rip out my hair when I saw this

[Huskarl]

pb is good as ****

[raisb]

Nobody figured they'd mention that fat doesn't make you fat?

[miamibodybuilder]

well i personally dont consider peanut butter to be a good protein source at all. for my diet/nutrition purposes it's a healthy fat source and it's a very calorie dense food to get those additional calories. your body needs a certain amount of fats to run properly. but add in rigorous training, cardio and if you have a job that requires a lot of labor, then you'll need additional fats if you're trying to put on some good lean muscle mass. so yes it's a great food source, but definitely not a protein source.

[ihyperthug]

Two questions:

Which PB brand/type do you guys use/recommend?

Is PB ok when cutting? Assuming I have room for it in my caloric / macro goals.

[NP603]

[quote=josef rakich;381652941]jimi will be so pleased.

Strong Bump





IN






we know this is old because Rakich posted in it.....he is now dead i hear.





not srs

[Chillionaire]

Bump this thread again in a year.

[NedStark]

Nice, will eat pb.

[GodActLiftModel]

ive had alot of people tell me to eat alot of peanut butter because of the protein, but theres a high content of fat

If you're not comfortable with the high amount of fat then grab some beef jerky! I get jacks links beef jerky and it has 1g fat, 1g sugar, and 16g protein!

[spyr05]

Hey guys this is actually my first post in the forum. I got a question, I was using 1 cup 2.2% fat cottage cheese and a small spoon of peanut butter right before I go to bed. (im in the cutting phase) . I switched cottage cheese to 1 scoop of casein protein 2 days ago.

When I had the conversation of eating peanut butter prior bed or prior workout my gym instructor told me that peanut butter isn't good when your cutting. Ive read tons of posts in the forum that people actually have a tea spoon of it prior workout or in the morning. What are your opinions on the subject?

[ChiefAbailey]

I love to use peanut butter as a good fat source and use it in my pre and post workout shakes depending on what my nutritional needs are during the day. It tastes great and is good for you! Great, old, quality, informative thread.