Ok i know that you can lsoe muscle if you dont eat but what about cardio? I EAT A LOT. I GOT ABOLUPTLY NO PORBLEMS WITH EATING, IM A FOOD INHALER. Based on my status of eating can "I" lose muscle from doing cardio?
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05-27-2006, 09:52 AM #1Registered User
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Can You Lose Muscle From Doing Cardio?
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05-27-2006, 11:46 AM #2Registered User
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as long as you are eating more than your burning, probably not.
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05-27-2006, 11:52 AM #3Childish Insults
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unless you are doing 30 minutes or more a day then no.
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05-27-2006, 03:17 PM #4Registered User
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What type of cardio? I've heard that running a lot of distance actually can burn muscle and calories like crazy, but if you run sprints you are more likely to build muscle.
Just what I heard :P
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