***Anagen/Fenotest/Purple Wraath/Glycergrow/AMPed Log***

[cervasa1977]

Alright here it is another log by yours truely. Lets see this log will run a little over a month and be followed by my first true cutting cycle. I really picked this stack for a few reason. 1) I love the results from Purple Wraath and Glycergrow 2) Other logs especially MCWTRAINER's 3) The reviews from other logs all had one thing in common lean muscle gains with a drop in BF which is perfect for me especially going into a cutting phase.

Goal:
My goal on this stack will to be to add as much lean muscle in the before cutting. Along the way I am also hoping to kill some PR's squat and deadlifts over 500lb's of course with ddwags motivational skills .
History:
Well lets see I was pretty active in sports in highschool especially soccer until my senior year when my knee decided to turn about 45 degrees the wrong way. I had to have my knee operated on go through all the great times in physical therapy. Well, college started soon after that and I got very lazy and only worked out doing beer curls for the next 4 years. Its wierd how one day you wake up and say damn when did I get so fat. Well around the age of 24 I weighed around 280. Well thats over 100lbs of fat that I put on. So I started going to the gym and hated every minute of it maybe because I realized how much weight I gained.Then one day after hitting a new best in the gym I realized that I now enjoyed actually loved lifting. I actually go to bed at night thinking about my next workout. Crazy I went from an unmotivated couch potato to a guy that can't wait til his next workout. Well I am 29 down to 230 and my frame is now starting to fill out with muscle not fat. I want to add quality lean mass to my frame. Over the last year and a half I started seeing some good gains in muscle while still dropping pounds and bodyfat. I am hoping this stack over the next 45 days well help get me a little closer to my goals.

I will be posting results in the gym and also how I feel throught the day and any other changes from the norm over the next 30 + days. Today will be my first workout using this stack so by tonight I will have my first evaulation of the products althought today will be the first day of the stack I will report and changes from my last workout.

[Diet
My diet will be as clean as possible. I travel alot with my job so I have found ways despite living in hotels to eat clean and make smart choices. Even fast food places have healthy choices just have to make the right choices. I usually go to resturant web sites to see nutritional values.

Cardio
3-4 20 min sessions at different times then lifting

Split
Monday
Chest and Abs
Tuesday
Back + Cardio in the morning
Wedsday
Cardio + Abs
Thursday
Shoulders + Traps
Basketball Game (cardio)
Friday
Arms
Saturday
Cardio + Abs
Sunday
Legs

[cervasa1977]

A little info on the stack

MET-Rx AMPED
http://www.bodybuilding.com/store/met/amp.html

Controlled Labs GlycerGrow
http://www.bodybuilding.com/store/clabs/grow.html

Controlled Labs Purple Wraath
http://www.bodybuilding.com/store/clabs/purple.html

SciVation Fenotest
http://www.bodybuilding.com/store/sv/feno.html

SciVation Anagen
http://www.bodybuilding.com/store/sv/ana.html

[cervasa1977]

Here is my supplements schedule please feel free to add any suggestions or comments or changes that should be made

I will be taking Fenotest and Anagen 4x a day together
1)Breakfast
2)Lunch
3)Pre Workout
4)Post Workout

AMPed will be taking 30 mins prior to workout followed by Glycergrow and Purple Wraath about 15 mins pre workout.
Tonight I will post my workout for shoulders can't wait to start this stack

[cervasa1977]

WORKOUT 1

SHOULDERS

Exercise Training Log
1. Military Press [ 6 Sets ]
15x95 | 15x95 | 10x135 | 6x155 | 3x175 | 12x95 |
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2. Side Laterals Raises [ 4 Sets ]
12x20 | 12x20 | 10x35 | 8x40 | - | - |
--------------------------------------------------------------------------------
3. Cable Rope Front Raises [ 3 Sets ]
10x3 | 10x40 | 12x45 | - | - | - |
--------------------------------------------------------------------------------
4. Rear DB Lateral Raises [ 3 Sets ]
12x30 | 10x35 | 5x40 | - | - | - |
--------------------------------------------------------------------------------
5. Rear Pec Deck [ 3 Sets ]
12x90 | 10x12 | 5x150 | - | - | - |
--------------------------------------------------------------------------------
6. Barbell Shrug [ 4 Sets ]
15x135 | 15x135 | 12x225 | 6x315 | - | - |
--------------------------------------------------------------------------------
7. Behind the back shrugs [ 4 Sets ]
15x135 | 15x135 | 12x225 | 4x315 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Daily Review
OK first workout wasn't to happy overall with the weights but it is expected. This was my first time back in the gym in a little over a week from my vacation in Aruba. So I expected not to be up to par but still had a great workout despite not getting the weights that I wanted. WOW must say the combo or Purple Wraath and AMPED was crazy...... Before I even got to my car to go to the gym I was pyscho pumped and ready to go. Talk about focus and energy. I have taken PW with my last stack and must say with AMPED it is one crazy energy boost. Sweat was crazy before I even started working out I was sweating and I forgot how much I missed the little tingles you get from PW dispite not hitting or increaing my weights I am very happy with todays workout and loved the energy boost. Again it is the first day so not really anything major to report except for increased energy and stamina which taking PW in the past was expected from day one but sure did feel the increase in energy and focus by adding the AMPED, by the way the taste of AMPED very nice, kinda tart but I like that. I am hopeing recovery will be good since I took a week of from the gym so I will post in the morning how my muscles feel.

[MCWTRAINER]

Just an FYI, when mixing AMPED, don't mix it in a shaker bottle where the top pushes on. Make sure it is something that screws on like a Nalgene bottle or something like that, otherwise the top will blow off your shaker. I also add a little more water to my AMPED (personal taste), prolly around 20-22oz. I have been drinking the whole thing prior to my workout, start drinking it 30 minutes out, then continue drinking it till it is gone. I then take GG and PW 15 minutes before my workout.

If you have any questions on AMPED or how I am working my stack just let me know.

[MCWTRAINER]

Originally Posted by cervasa1977

Daily Review
OK first workout wasn't to happy overall with the weights but it is expected. This was my first time back in the gym in a little over a week from my vacation in Aruba. So I expected not to be up to par but still had a great workout despite not getting the weights that I wanted. WOW must say the combo or Purple Wraath and AMPED was crazy...... Before I even got to my car to go to the gym I was pyscho pumped and ready to go. Talk about focus and energy. I have taken PW with my last stack and must say with AMPED it is one crazy energy boost. Sweat was crazy before I even started working out I was sweating and I forgot how much I missed the little tingles you get from PW dispite not hitting or increaing my weights I am very happy with todays workout and loved the energy boost. Again it is the first day so not really anything major to report except for increased energy and stamina which taking PW in the past was expected from day one but sure did feel the increase in energy and focus by adding the AMPED, by the way the taste of AMPED very nice, kinda tart but I like that. I am hopeing recovery will be good since I took a week of from the gym so I will post in the morning how my muscles feel.

I'm glad you like the effects of AMPED. Your weights will definitely start going up very soon. I'll be following your log pretty closely...

[cervasa1977]

Originally Posted by MCWTRAINER

Just an FYI, when mixing AMPED, don't mix it in a shaker bottle where the top pushes on. Make sure it is something that screws on like a Nalgene bottle or something like that, otherwise the top will blow off your shaker. I also add a little more water to my AMPED (personal taste), prolly around 20-22oz. I have been drinking the whole thing prior to my workout, start drinking it 30 minutes out, then continue drinking it till it is gone. I then take GG and PW 15 minutes before my workout.

If you have any questions on AMPED or how I am working my stack just let me know.

Thanks for the advice, I actually did excatly what you stated about the timing of the supplements well I got that from your log so thanks again I am sure the numbers will increase I knew first day back won't be all that great still better then what I expected.

[buc77]

Awesome stack!! Good luck with it.

[MCWTRAINER]

Originally Posted by cervasa1977

Thanks for the advice, I actually did excatly what you stated about the timing of the supplements well I got that from your log so thanks again I am sure the numbers will increase I knew first day back won't be all that great still better then what I expected.

You should have some amazing results on this stack. You are basically taking my stack (which is working incredibly) and adding another two products from an awesome company. I'm expecting you to make double my gains! I am not settling for anything less from you!!

[cervasa1977]

Originally Posted by MCWTRAINER

You should have some amazing results on this stack. You are basically taking my stack (which is working incredibly) and adding another two products from an awesome company. I'm expecting you to make double my gains! I am not settling for anything less from you!!

thanks man, you will get nothing but the best from me. Yeah your log was the main stack that I tried to mimic and add the anagen and fenotest on top. I am looking forward to this stack really excited

[MCWTRAINER]

Originally Posted by cervasa1977

Yeah your log was the main stack that I tried to mimic and add the anagen and fenotest on top. I am looking forward to this stack really excited

Me too...

[cervasa1977]

Originally Posted by buc77

Awesome stack!! Good luck with it.

Thanks man should be a good stack thanks for stopping by

[cervasa1977]

Recovery

Well I must say I am not sore at all today. I feel tight but not sore. I guess the real test on recovery will come after leg day but shoulders feel great this morning

[cervasa1977]

WORKOUT 2

ARMS

Exercise Training Log
1. Straight Barbell Curls [ 6 Sets ]
15x45 | 15x45 | 8x85 | 6x85 | 4x85 | 15x45 |
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2. VBar Press Down [ 6 Sets ]
20x70 | 20x70 | 12x150 | 12x150 | 12x150 | 20x70 |
--------------------------------------------------------------------------------
3. DB Curls [ 3 Sets ]
12x30 | 8x40 | 7x45 | - | - | - |
--------------------------------------------------------------------------------
4. One Arm Overhead Tricep Extension [ 3 Sets ]
15x40 | 12x45 | 10x50 | - | - | - |
--------------------------------------------------------------------------------
5. Seated Hammer Curls [ 3 Sets ]
12x30 | 12x30 | 10x40 | - | - | - |
--------------------------------------------------------------------------------
6. One Arm Cable Press Downs [ 3 Sets ]
20x35 | 10x35 | 10x45 | - | - | - |
--------------------------------------------------------------------------------
7. One Arm Machine Curls [ 2 Sets ]
12x40 | 10x45 | - | - | - | - |
--------------------------------------------------------------------------------
8. Dip Mahine [ 2 Sets ]
10x150 | 10x150 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Daily Review
Well I am not happy with my strength. Well I I guess a week partying in Aruba didn't help at all I am sure I will be fine and will be back up where I need to be. Although I wasn't smashing PR's I had a great workout and my arms are done. Its been about 3 hours since I lifted and my arms are still heavy and pumped. Again the PW and AMPED combo got my energy fired up. I was sweating throught my whole workout like I was doing cardio. Again focus and energy up and recovery from shoulders last night is great. Can't wait for the anagen and fenotest to start kicking in so I can see some gains in both size and strength.

[MCWTRAINER]

Nice workout! What is your body weight at?

[cervasa1977]

Originally Posted by MCWTRAINER

Nice workout! What is your body weight at?

Thaks I am really upset with the numbers but strength aside it was a good workout, I am sure the strength will come back soon just can't believe a week of partying on my vacation would set me back so much. but it was worth it.... I will weigh myself tomorrow at the gym I am sure I am not going to like the scale after last week but just means I need to push myslef a little harder to get back what I lost.....

[pu12en12g]

Originally Posted by cervasa1977

Well I I guess a week partying in Aruba didn't help at all

We need pics from Aruba !!! (never been there)

[cervasa1977]

Originally Posted by pu12en12g

We need pics from Aruba !!! (never been there)

I'll put some up today, wish I was still there

[cervasa1977]

Cardio

30mins of light cardio on the treadmill today. Must say that my arms are sore from yesterdays workout. Also have had a slight headache the last two days probably not getting enough water so I will increase water consumption today.

[fitnfirm]

FnF is here!!!!!!!!!! I didnt know this was here!!!!!! I guess I was too busy planting flowers Kick me!!!!


I hope you like that Anagen, SC had a cramping issue I think, make sure drink a ton of water!


OK, I hope your ready for a STALKER!!!!!!!!

[cervasa1977]

Originally Posted by fitnfirm

FnF is here!!!!!!!!!! I didnt know this was here!!!!!! I guess I was too busy planting flowers Kick me!!!!


I hope you like that Anagen, SC had a cramping issue I think, make sure drink a ton of water!


OK, I hope your ready for a STALKER!!!!!!!!

Got a little scared there thought you didn't love me anymore

[fitnfirm]

Originally Posted by cervasa1977

Got a little scared there thought you didn't love me anymore

oF COURSE I do!!!!!!!! I was even behind in my own log, LOL I posted fridays, late last night, LOL Im so behind in my yard this year due to our retarded weather.

Just try and get rid of me!!!!!!!!! Ahhhhhhhhhhhhhhhhhhhhh, You should be picking on Dawn! I havent see her for days! Word is she ran off with Jkeith LOL

[cervasa1977]

Originally Posted by fitnfirm

oF COURSE I do!!!!!!!!
Just try and get rid of me!!!!!!!!! Ahhhhhhhhhhhhhhhhhhhhh, You should be picking on Dawn! I havent see her for days! Word is she ran off with Jkeith LOL

Jkeith that bastard! LOL

Oh she is so next on my list

[cervasa1977]

WORKOUT 3

LEGS

Exercise Training Log
1. Leg Extension Warm UP [ 2 Sets ]
20x50 | 20x50 | - | - | - | - |
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2. Squats [ 4 Sets ]
15x135 | 12x225 | 12x315 | 3x405 | - | - |
--------------------------------------------------------------------------------
3. Leg Extensions [ 3 Sets ]
15x150 | 15x150 | 15x150 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
15x130 | 15x130 | 15x130 | - | - | - |
--------------------------------------------------------------------------------
5. One Leg Leg Press [ 3 Sets ]
12x180 | 12x180 | 12x180 | - | - | - |
--------------------------------------------------------------------------------
6. Seated Calf Raises [ 4 Sets ]
10x150 | 10x150 | 10x150 | 10x150 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Daily Review
Alright leg day. Well I am actualy pretty happy with the numbers especially the squats I was kinda scared going for 405 but felt good at 315 so I went for it. Really started to feel the strength come back. Energy is through the roof. AMPED and Purple Wraath together is one awesome energizer. I am not sure if its the Fenotest and Anagen but with my last stack taken the blue up made me sweet a ton. Well today I was dripping sweet just felt like my body temp was raised. I like that feeling working hard and just shirt wet from sweet makes you feel like your workout was intense. This was one great workout. Not looking forward to the morning like always after legs STAIRS SUCK.

[DawnMarie]

LMAO at you guys!

I am back and don't worry you are on my list too so you better keep that cardio going! hehe Looks like a great stack and can't wait to see how you do. I must say that on leg day yesterday I went "old school" with my music selection and when "Welcome to the Jungle" came on as I was doing squats I couldn't help but think of your leg WO and be motivated! So thanks and keep up the great work!

P.S. Awesome leg WO!

[MCWTRAINER]

Nice workout man!

[cervasa1977]

Originally Posted by DawnMarie

LMAO at you guys!

I am back and don't worry you are on my list so you better keep that cardio going! hehe Looks like a great stack and can't wait to see how you do. I must say that on leg day yesterday I went "old school" with my music selection and when "Welcome to the Jungle" came on as I was doing squats I couldn't help but think of your leg WO and be motivated! So thanks and keep up the great work!

Nothing better then "Welcome to the Jungle" to get you motivated especially on leg day plus I am kinda blushing that you think about me Hope Jkeith doesn't get mad or ban me for LOL

[jkeithc82]

Originally Posted by cervasa1977

Hope Jkeith doesn't get mad or ban me for LOL

I saw Dawn first

[cervasa1977]

Originally Posted by jkeithc82

I saw Dawn first

OK fine I think thumb war is in order to decide this...........

[storm shadow]

Good luck with this stack man, last bulk cycle so make the best of it!
*allright your log is officially storm shadow approved*