tell me what u think about this back workout

gangsta1087 · 05-25-2006, 02:37 AM

it went in this order

4 sets of pull ups
4 sets of deadlifts
4 sets of barbell rows
4sets of dumbell rows
4 sets of shrugs

kethnaab · 05-25-2006, 05:00 AM

sounds like my workout when I was in college

except I did deadlifts first, and did Tbars instead of DB rows, and did 5 sets of everything.

worked great for me for quite some time. give it a shot and see how it goes for you.

gangsta1087 · 05-25-2006, 10:54 PM

thanks for the feed back

kingfish3 · 05-26-2006, 12:09 AM

why 4 sets, is 3 undertraining and 5 overtraining and 4 just right?

Andalite · 05-26-2006, 12:22 AM

Quote:

Originally Posted by kingfish3

why 4 sets, is 3 undertraining and 5 overtraining and 4 just right?

how dumb....why one set...? because its too little...?

Andalite

kingfish3 · 05-26-2006, 12:25 AM

hit being one set because you have to do at least one set. Warmup sets and then one set to failure. You couldnt answer in an intellectual manner though could you.

gangsta1087 · 05-26-2006, 01:28 AM

[QUOTE=kingfish3]why 4 sets, is 3 undertraining and 5 overtraining and 4 just right?[/QUOTon s

on some days i might do 5 sets some i might do 4 it depends on how i feel

stevos2151 · 05-26-2006, 03:42 AM

The back is the most important muscle group.
I would split up the back into 2 days.

A good 4 day split is

Day 1 Back
Day 2 Chest Tri

Day 4 Back
Day 5 Legs Shoulder

Day 1 Back
-Deadlits
-Pulldowns
-Seated Rows
-Trap work
-Bicep Work

Day 4 Back
-Pull Ups
-Bent Over Rows
-Another back exercise hyper maybe up to u
-trap work
-bicep work

set and reps is up to u but i wouldnt do more than 3 sets of dead only coz they can wear u out. Hope it helps