24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User Sully_SoxFan's Avatar
    Join Date: Oct 2005
    Posts: 20
    Rep Power: 0
    Sully_SoxFan has no reputation, good or bad yet. (0)
    Sully_SoxFan is offline

    Have already searched, cutting help requested

    Hello everybody, before I say anything, I have already searched for cutting diets. I had found a link to posts about nothing other than cutting and bulking diets, but dont know what happened to it. Anyway, Just getting off a bulk, gained 15 pounds, maintaining rougly 16% bodyfat. 5"9', work construction, will be doing HIIT on days Im not working out (3 lifting,4 cardio).

    I am looking for specifics guys, not just eat this many calories, do this here. I want to know what I am suppose to be eating, and how much. Currently I am eating 6 meals a day, 4 "real" shakes, every two hours. I am eating roughly 3300 a day. Also, I am just about to start taking creatine, hopefully to offset lost muscle while cutting. Thank you in advance for all your help.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts