Is there a best rep range for the Ascending DeLorme Strength Pyramid? Im currently using it in the 8-10 rep range. I've also seen this training method to be used at 3 reps. Is either one more effective with the DSP?
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Thread: Rep Ranges for DeLorme
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05-23-2006, 12:03 PM #1Registered User
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Rep Ranges for DeLorme
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05-26-2006, 01:11 AM #215 in my pics
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