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  1. #1
    Registered User apathy49's Avatar
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    Rep Ranges for DeLorme

    Is there a best rep range for the Ascending DeLorme Strength Pyramid? Im currently using it in the 8-10 rep range. I've also seen this training method to be used at 3 reps. Is either one more effective with the DSP?
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  2. #2
    15 in my pics wanabeebig's Avatar
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