Is this a sign of cortisol being released and it feeding off my muscles? Should I take a shake of whey protein? I woke up today and my arms, legs all felt like ****, very sore.
And obviously I'm on keto.
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Results 1 to 5 of 5
Thread: Muscles Sore
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05-26-2006, 09:04 PM #1
Muscles Sore
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05-27-2006, 01:43 PM #2Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
Is this a different soreness from lactic acid build-up?
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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05-27-2006, 08:46 PM #3
Heh, I have no clue. The day before I had worked out with no whey, and I didn't go to sleep that night so I worked out at home for 10 minutes, just 1 rep. of 12 on each muscle group and drank two whey shakes to minimize the damage.
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05-28-2006, 10:29 AM #4Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
Whey doesn't reduce significantly reduce DOMS, fish oil and Vit C is a better bet for that. Sometimes if you do a hard workout, even if it's only one set, you'll feel it for several days.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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05-29-2006, 12:04 AM #5Currently Cutting
- Join Date: Jun 2005
- Location: Australia
- Age: 39
- Posts: 525
- Rep Power: 293
I've found that if i don't have protein + carbs in my PWO shake that i get incredibly sore... I don't think it's the same for everyone but maybe your just not eating how you need to, to recover... play around with some different things PWO and see how you go.
The body can achieve what the mind can conceive
Great Diet + Plenty of Exercise + Plenty of Rest = Results
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