Check my training split please - and MY gains over 5 weeks !

[dasicvtec]

hey

ive been training for 7 weeks (since i started but i took 2 weeks off after the 4th week due to some other reasons) so ive been training for 5 weeks i think

since i started ive gained heaps

Weight: 90kg - 98kg
Incline Bench: 20kg-60kg
Deadlift: 20kg - 60kg
Leg Press: 80kg-200kg
Military Press:20kg-30kg

and other increments everywhere else

im fairly happy

now the routine ive been doing has been
MOnday - Chest and tris
tuesday - legs
thursday - back and biceps
saturday - shoulders

now i think i should change this up a bit because its getting a bit old

proposed new routine:

Monday : chest and bis
Incline BB
Flat BB
Flyes
Dips
barbell curls
standing hammer curls

tuesday: legs
leg press
leg curls
extensions
lunges
squats - im going to include em soon, as im not flexible enough for proper parallel squats

Thursday: Back (more volume this time)
Barbell rows
Deadlifts
pulldowns
good mornings

saturday: shoulders and tri's
standing military press
side laterals
bent over laterals
reverse upright rows
pushdowns
CGBP or extensions

what ya think ?!?

[dasicvtec]

err ..bump

my god..my thread went down to page 7 in 1 day

[metalheadmark]

You weigh 17, 98kg (around 210lbs) and you can only deadlift 60kg (132lbs)? Are you sure you're lifting as heavy as poss?

Nice gains if you are, you're improing at least

[dasicvtec]

thanks...

im not sure if im lifting as much as possible...as i havent been bbing very long (started 7 weeks ago with 2 weeks off in between ..so 5 weeks in total)

im not going for 1rm atm , just trying to get used to the excercise/form

[metalheadmark]

thanks...

im not sure if im lifting as much as possible...as i havent been bbing very long (started 7 weeks ago with 2 weeks off in between ..so 5 weeks in total)

im not going for 1rm atm , just trying to get used to the excercise/form

Oh, god, sorry! Forgot that's a great thing to do when you start out! Less chance of injury, I skipped that part when I started

[dasicvtec]

lol its cool man...what ya think of the routine though ? is it any good ?

[YouCantCooktehBacon]

split routines suck..

take a look at rippletoes starting strength in the workout programs forum

[metalheadmark]

split routines suck..

take a look at rippletoes starting strength in the workout programs forum

I dont really agree, some people like them some dont. I dont really see any disadvantage to splits? Im open to being proven wrong!

It seems to be working for him!

[not granite man]

everyone i know who is big and muscualar use splits, only people who are new or are small and not very good do an all body or upper body at once. But thats just the hundred or so people i know who train, sure its different elsewhere

[YouCantCooktehBacon]

everyone i know who is big and muscualar use splits, only people who are new or are small and not very good do an all body or upper body at once. But thats just the hundred or so people i know who train, sure its different elsewhere

rofl please never post again.

[not granite man]

your one to talk, your red. and its true. you can lift more by focusing on one bodypat per session, insteead of trying a whole body workout each session, its just plain dumb. everyone can suit themselves though, but everyone using a split makes great gains, the guys doing their whole body each time suck, the only benefits they get are definition and its still less definition than everyone doing splits.

[hurley7789]

split routines suck..

take a look at rippletoes starting strength in the workout programs forum

lol please stop posting kid

[YouCantCooktehBacon]

Why do i bother posting in the teen forum..

go ahead, waste your best years of gains by doing each bodypart once a week..lmao

[metalheadmark]

your one to talk, your red. and its true. you can lift more by focusing on one bodypat per session, insteead of trying a whole body workout each session, its just plain dumb. everyone can suit themselves though, but everyone using a split makes great gains, the guys doing their whole body each time suck, the only benefits they get are definition and its still less definition than everyone doing splits.

Not true at all.

[not granite man]

i'm not saying that is an actual fact of truth, i am saying that everyone i know who uses that method make much less gains in every department, strength, size, appearance etc, that the people i know who do 1 bodypart each session, i used to do that, but then cause i trained hard, i couldnt do it everyday. if you were training intensely bacon man, then you would find you are sore for a day or 2 at least and therefore need time for that bodypart to recover and cant work it again. and what method do you use, and do you pics?

[metalheadmark]

i'm not saying that is an actual fact of truth, i am saying that everyone i know who uses that method make much less gains in every department, strength, size, appearance etc, that the people i know who do 1 bodypart each session, i used to do that, but then cause i trained hard, i couldnt do it everyday. if you were training intensely bacon man, then you would find you are sore for a day or 2 at least and therefore need time for that bodypart to recover and cant work it again. and what method do you use, and do you pics?

Thats an opinion, I do too many olympic lifts to do a split...they dont make much sense to me. Why isolate my biceps when they will grow just as much doing the back exerices? Same with tri's and chest. Splits just make sure you're always sore!

[YouCantCooktehBacon]

rofl at this granite man negging me when he doesnt have a clue what hes talking about..

no wonder the teen section is so **** these days.. full of clueless idiots thinking they know their ****

[hurley7789]

rofl at this granite man negging me when he doesnt have a clue what hes talking about..

no wonder the teen section is so **** these days.. full of clueless idiots thinking they know their ****

Are you ****ing kidding me man, you don't know what the hell your talking about either

Oh wow I just read some of the posts you've made, your a real big tool, if your such a know it all and a big shot post a pic up

[CalebT]

i agree....post a pic bacon man

[YouCantCooktehBacon]

either of you gonna buy me a digital cam then?

.. thought not

[hurley7789]

either of you gonna buy me a digital cam then?

.. thought not

exactly what i thought, your telling me your cell phone doesn't take pics, wow man thats sad, and by reading your other posts, your probably around 140 and just a wannabe. We're done talking now.

[YouCantCooktehBacon]

exactly what i thought, your telling me your cell phone doesn't take pics, wow man thats sad, and by reading your other posts, your probably around 140 and just a wannabe. We're done talking now.

LMAO.

stfu chump.

ur probably another using some split routine thinking ur a hero, when after some noob gains you will never gain any decent muscle again.

[not granite man]

rofl at this granite man negging me when he doesnt have a clue what hes talking about..

no wonder the teen section is so **** these days.. full of clueless idiots thinking they know their ****

ok. well a) i work in a pharmacy, it's my job to know these kinds of things.
b) i read nonstop about these kinds of things so i can keep learning.
a
c) my classes consist of sports sciences, human biologys, athlete development etc, all involving an increasing knowledge of all things body
d) i train with 6 people, therefore we all get to bounce experience, ideas and gains etc off each other, therefore more people to see effects results etc.
e) i'm a boxer, therefore, I need to know how to take care of my body and the effects of things involved with it.
f) there are at least a hald dozen pro's at my gym who we talk to to learn more.

I could guarantee i know more than you ever will and that i'm in a helluva lot better shape than you will ever be in. it's my lifestyle, i can't get away from learning about everything, moron. obviously you don't know **** about anything, oe else you wouldnt be in the red and having everyone negging you. go choke on a cock loser

[hurley7789]

LMAO.

stfu chump.

ur probably another using some split routine thinking ur a hero, when after some noob gains you will never gain any decent muscle again.

Well kid, i've been lifting for almost 2 years, 5'6 180lbs 14%bf, I started at 120lbs so know what your talking about man for real, like i said post some pics, otherwise your just another wannabe."

You don't have a clue, when your training like 5 body parts in one day, you cant focus on that one muscle 100%, you do one muscle part a day focus on that directly, then the next day do a body part which has no effect on the one you did hte day before, man you are a chump, not to sound like a tool but my dad is huge, hes been lifting for 20 years, and his lifting partner competed in shows before, and they all do splits, get a ****ing clue you idiot. now go play with your gamecube.

[Ryceryder85]

only one day of rest between chest/biceps and shoulders triceps?

On saturday you work on your shoulders/triceps and on monday you work on your chest/biceps?

If you spread out these two workouts i'm sure your chest day would be more efficient.

[YouCantCooktehBacon]

Well kid, i've been lifting for almost 2 years, 5'6 180lbs 14%bf, I started at 120lbs so know what your talking about man for real, like i said post some pics, otherwise your just another wannabe."

You don't have a clue, when your training like 5 body parts in one day, you cant focus on that one muscle 100%, you do one muscle part a day focus on that directly, then the next day do a body part which has no effect on the one you did hte day before, man you are a chump, not to sound like a tool but my dad is huge, hes been lifting for 20 years, and his lifting partner competed in shows before, and they all do splits, get a ****ing clue you idiot. now go play with your gamecube.

you're the 1 claiming to have made such great gains..wowwwwweeeee

how about you post some pics!?

so you're telling me a split routine is better than a program such as 5x5..lmao..

[YouCantCooktehBacon]

ok. well a) i work in a pharmacy, it's my job to know these kinds of things.
b) i read nonstop about these kinds of things so i can keep learning.
a
c) my classes consist of sports sciences, human biologys, athlete development etc, all involving an increasing knowledge of all things body
d) i train with 6 people, therefore we all get to bounce experience, ideas and gains etc off each other, therefore more people to see effects results etc.
e) i'm a boxer, therefore, I need to know how to take care of my body and the effects of things involved with it.
f) there are at least a hald dozen pro's at my gym who we talk to to learn more.

I could guarantee i know more than you ever will and that i'm in a helluva lot better shape than you will ever be in. it's my lifestyle, i can't get away from learning about everything, moron. obviously you don't know **** about anything, oe else you wouldnt be in the red and having everyone negging you. go choke on a cock loser

blah blah blah..

end of the day you're using a split routine which = you suck

[not granite man]

you're the 1 claiming to have made such great gains..wowwwwweeeee

how about you post some pics!?

wheres your pics loser, you seem to have a gospel of everything that is wrong, what exactly do you consider right, mr. have no experience in anything, except your big talk on a forum. what makes you so good, why would you know anything. havent seen a pic of you, so obviously your either fat or scrawny.

[hurley7789]

ill get a pic for you check back on here later cupcake

[YouCantCooktehBacon]

wheres your pics loser, you seem to have a gospel of everything that is wrong, what exactly do you consider right, mr. have no experience in anything, except your big talk on a forum. what makes you so good, why would you know anything. havent seen a pic of you, so obviously your either fat or scrawny.

yeah man im obviously fat or scrawny..lmao nice logic.