I just bought GNC's shaker bottle because I was tired of getting little undissolved clumps in my shakes. I was advised to get a shaker bottle better. So I got one and when I got home I opened it and it looks kinda complicated to me. When I opened the lid, theres this other small lid with small entry holes and a handle in the middle, inside of the main lid. Help!!
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Thread: How Do You Use A Shaker Bottle??
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05-23-2006, 02:04 AM #1
How Do You Use A Shaker Bottle??
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05-23-2006, 02:09 AM #2
Ok follow steps
1: unscrew lid
2. remove mesh screen
3. put protein powder and amount of water /milk /liquid you want
4. put mesh screen back in the shaker cup with the little pointy piece towards you
5. screw lid back one tightly ensuring that the opening of the shaker cup(i.e where you drink from) is properly closed
6. shake the cup vertically until desired consitency
7. drink up
8. sorry for typos it is 5 am here
9. enjoy
hope this explains it
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05-23-2006, 02:12 AM #3
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05-23-2006, 02:20 AM #4
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05-23-2006, 02:21 AM #5
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05-23-2006, 02:26 AM #6
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05-23-2006, 02:27 AM #7
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05-23-2006, 05:11 AM #8
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05-23-2006, 05:13 AM #9
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05-23-2006, 06:33 AM #10
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05-23-2006, 06:37 AM #11
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05-23-2006, 06:38 AM #12
There's no way you're really that stupid, is there?
The screen is there to break up the lumps. When you shake it, the lumpy liquid smashes against the screen and breaks up into smaller and smaller pieces until eventually it isn't lumpy anymore.485/285/495 @ 200
Ed Coan told me I had nice squat form.
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05-23-2006, 06:41 AM #13
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there isnt much science to the mesh...
u put in a little bit of milk/water, u add ur protein, then add the rest of the milk/water, put on the mesh, then put the lid on, then shake the fckuer...
if u have lumps of protein, everytime u shake the bottle, the lumps hit the mesh and get broken up into smaller pieces, making it easier for them to dissolve in the liquid...more smaller pieces = more surface area per piece = greater surface area for liquid to dissolve...PSN: SW33T-M153RY
RIP Eddie Guerrero
"If we don't make it alive, it's a hell of a good day to die"
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05-23-2006, 06:47 AM #14
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05-23-2006, 09:02 AM #15
Casting my vote for worlds dumbest thread!!!
When i get a new shaker i immediatly take out the mesh screen and gasket....
In my experineces the screen gives the powder something to hold onto and make more clumps, and they all leak untill i pull out the gasketAge 21
Height 5'10"
Weight 220--> 15%BF
And yes I do work for GNC, But i shop on bb.com
For those who know...A.E.K.D.B.
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05-23-2006, 10:41 AM #16
There is an alternative!!!
This thread is hellarious...
If you want an effective alternative to the shaker, but do not want to clean a blender try a mixer. BB.com offers them with orders over $75. I got it thinkink that it was going to be a piece of crap, but it works really well. It is basically a propeller on a thin shaft. All you have to do is put is in the drink and turn it on, there are no clumps at all.
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05-23-2006, 10:47 AM #17Originally Posted by Mr. Cruz
shaker bottles?
meh....
i use water bottles.
and a paper funnel.
best thing i've experienced for shaking the assorted shakes we make up. you can shake the hell out of it, it ain't leakin.
EDIT: ya never know though, i'm a rep."Ignorance is the most expensive commodity we pay for in this country."
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05-23-2006, 10:58 AM #18
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05-23-2006, 11:12 AM #19Originally Posted by Mr. Cruz*********DISCOUNT CODES********* save money and support bodybuilding.com!
http://forum.bodybuilding.com/showpost.php?p=49461171&postcount=65
*********DISCOUNT CODES********* save money and support bodybuilding.com!
"Having a long or frequent memory for mistakes and a short or infrequent memory for successes is a guaranteed way to develop fear of failure. High achievers dwell on what they do well and spend very little time evaluating themselves and their performances."
-Dr. John Eliot
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05-23-2006, 11:17 AM #20
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05-23-2006, 12:26 PM #21
To test this new method of using the shaker bottle.......I heard it is highly reccommended to try it with 3 scoops of NO-Xplode and shake vigorously. If your shaker bottle doesn't break up the NO-Xplode then it's worthless.............
Go here for all your supplement questions B4 you ask!!
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[url]http://forum.bodybuilding.com/showthread.php?p=7314826#post7314826[/url]
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05-23-2006, 12:46 PM #22
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05-23-2006, 12:49 PM #23
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<img src="http://www.dienstraum.com/images/dont-feed-the-trolls.jpg">
"Work every day to dominate your opponent. We have an opponent in this state that we will work 365 days a year to dominate. That is our goal."
-- Nick Saban, Head Coach of the University of Alabama | January 4, 2007
After winning the super bowl in 1966 a reporter asked coach Vince Lombardi "So coach, how does it feel to be the best football team in the world?" Coach Lombardi replied, "I don't know we haven't played Alabama yet."
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05-23-2006, 12:52 PM #24
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05-23-2006, 12:54 PM #25
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05-23-2006, 12:54 PM #26
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Originally Posted by cxm"Work every day to dominate your opponent. We have an opponent in this state that we will work 365 days a year to dominate. That is our goal."
-- Nick Saban, Head Coach of the University of Alabama | January 4, 2007
After winning the super bowl in 1966 a reporter asked coach Vince Lombardi "So coach, how does it feel to be the best football team in the world?" Coach Lombardi replied, "I don't know we haven't played Alabama yet."
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05-23-2006, 12:56 PM #27
Thanks to those who gave educated answers like these......
Originally Posted by xcalibur619Originally Posted by wdoddOriginally Posted by [ViPeR]
Originally Posted by Nathan1
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05-23-2006, 01:04 PM #28
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05-23-2006, 01:06 PM #29
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Originally Posted by Mr. Cruz
Originally Posted by Mr. Cruz
Originally Posted by Mr. Cruz
Sorry for a second there I was possessed by envirocopy. Im ok now. tuckowned?"Work every day to dominate your opponent. We have an opponent in this state that we will work 365 days a year to dominate. That is our goal."
-- Nick Saban, Head Coach of the University of Alabama | January 4, 2007
After winning the super bowl in 1966 a reporter asked coach Vince Lombardi "So coach, how does it feel to be the best football team in the world?" Coach Lombardi replied, "I don't know we haven't played Alabama yet."
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05-23-2006, 01:08 PM #30Originally Posted by cxmyou can boast about anything if it?s all you have. Maybe the less you have, the more you are required to boast.
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