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  1. #1
    Registered User Suprcharg's Avatar
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    dextrose serving size

    How many grams of dextrose are in a Tbsp? and how many tsp. are in a Tbsp?
    Thanks!
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  2. #2
    Registered User ripped_holla's Avatar
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    1 tablespoon of dextrose equals about 10g of carbs (not necessarily 10g of WEIGHT, i'm not sure, but it IS ~10g carbs)

    3 teaspoons in a tablespoon i believe
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  3. #3
    Is it summer yet? rotlex's Avatar
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    Make it easy on yourself. Get a kitchen scale and some measuring cups. (Digital scales are the best). Dextrose is a 1:1 type thing. 1 gram of dex=1 carb. Weigh it. You want 40 grams of carbs, meaure out 40 grams of weight in dex.
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  4. #4
    Registered User Suprcharg's Avatar
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    was rather hoping I didn't have to buy a digi scale to measure sugar
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  5. #5
    Is it summer yet? rotlex's Avatar
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    Originally Posted by Suprcharg
    was rather hoping I didn't have to buy a digi scale to measure sugar
    Considering you can pick one up for under $20 bucks, they are DAMN handy for all types of stuff, hehe. Ok, ok, I admit it, I'm actually a weigh my food junky, but for me, it just makes life all that much easier.
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    Originally Posted by rotlex
    Considering you can pick one up for under $20 bucks, they are DAMN handy for all types of stuff, hehe. Ok, ok, I admit it, I'm actually a weigh my food junky, but for me, it just makes life all that much easier.
    more like weigh that other stuff junky
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    Originally Posted by Suprcharg
    How many grams of dextrose are in a Tbsp? and how many tsp. are in a Tbsp?
    Thanks!
    Is this for your PWO shake by any chance?

    If that's the case, just use your protein powder scooper, and add 1 scoop.
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  8. #8
    Registered User Suprcharg's Avatar
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    well its actually for my PWO Oats but, that's a good idea! thanks!
    I couldn't imagine dumpin a scoop of that in shake. ON whey is already plenty sweet
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