Quick Recipe Guide

[walkitout]

I noticed that this is a teen section. Being teen's we're quite busy and some of us do seem to get take out more than we should just cook food at home which would work out cheaper & healtheir. I'm not hoping this topic would take off but hoping someone would find it useful somehow.

I'll start it off.

Chicken breast - Sliced pieces, into 4-5.

Get pan & I prefer to stick in Olive Oil.

Get some chicken seasoning and dip the chicken breast strips into it

then just pop it into pan and flip the chicken over every 5 minutes or so.

[ArnoldS1995]

Homemade Protein bars for school:
4 scoops protein
3 cups oats
half cup Peanut butter
1 cup non fat milk

Mix until batter is sticky.
Spread out evenly on a Pam sprayed tray
Get Splenda packets, sprinkle the sugar on top of the batter
Leave the batter in the fridge overnight.
Cut into 8 bars

Nutrition facts:
Serving Size:1 bar
280 calories
11 grams fat
26 grams carbs
21 grams protein

[walkitout]

Homemade Protein bars for school:
4 scoops protein
3 cups oats
half cup Peanut butter
1 cup non fat milk

Mix until batter is sticky.
Spread out evenly on a Pam sprayed tray
Get Splenda packets, sprinkle the sugar on top of the batter
Leave the batter in the fridge overnight.
Cut into 8 bars

Nutrition facts:
Serving Size:1 bar
280 calories
11 grams fat
26 grams carbs
21 grams protein

Cool, which protein would that be?