What exercise(s) will help you get that tear-drop looking thing down by your knee? I know that all leg exercises probably will but which ones hit it the most ?
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Thread: tear drop
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12-12-2002, 03:10 PM #1Registered User
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tear drop
I'm bored.. lol
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12-12-2002, 04:04 PM #2Banned
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Leg extensions, toes pointed outwards.
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12-12-2002, 04:10 PM #3Registered User
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Also hack squats.
"Don't give up, your too strong"-Earl Simmons
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12-12-2002, 05:51 PM #4Registered User
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what about regular squats?
I'm bored.. lol
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12-12-2002, 05:54 PM #5Banned
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They'll hit the tear drop, but if it's lagging behind they won't really help.Originally posted by error
what about regular squats?
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12-12-2002, 06:08 PM #6
front squats
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