Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 35
  1. #1
    Registered User CRAZYABE's Avatar
    Join Date: May 2006
    Age: 35
    Posts: 7
    Rep Power: 0
    CRAZYABE has no reputation, good or bad yet. (0)
    CRAZYABE is offline

    Cool How can i get a wider back?

    what can i do to widen my back and build my upper chest, besides incline presses?
    Reply With Quote

  2. #2
    Registered User Hlywka40's Avatar
    Join Date: Mar 2006
    Age: 35
    Posts: 94
    Rep Power: 220
    Hlywka40 has no reputation, good or bad yet. (0) Hlywka40 has no reputation, good or bad yet. (0) Hlywka40 has no reputation, good or bad yet. (0) Hlywka40 has no reputation, good or bad yet. (0) Hlywka40 has no reputation, good or bad yet. (0) Hlywka40 has no reputation, good or bad yet. (0)
    Hlywka40 is offline
    Pull overs could help you upper chest, but for your back do a lot of wide grip pull downs close grip pull downs t bar rows bent bb rows seated rows one arm dumbell row n ur back will grow.
    Height- 5'6
    Weight-198
    Currently- BULKING
    Suppliments- On Whey, Cell Mass, NOX-Explode

    Bench- Max 275
    Squat- Max 525
    Leg Press- Max 1,500
    Curling- DB 45, Barbell 135
    Arms- 18.5"
    Chest- 49"

    "When you isolate a muscle.. you get a rush of blood to that muscle and it makes it feel like your bicep is going to explode, and it feels good, fantastic."
    -Arnold
    Reply With Quote

  3. #3
    Registered User corey_hayes's Avatar
    Join Date: Apr 2004
    Location: eastern kentucky
    Posts: 395
    Rep Power: 243
    corey_hayes has no reputation, good or bad yet. (0) corey_hayes has no reputation, good or bad yet. (0) corey_hayes has no reputation, good or bad yet. (0) corey_hayes has no reputation, good or bad yet. (0)
    corey_hayes is offline
    deadlift
    and bent rows, yates rows....
    Best competition lifts

    Raw/geared
    1825@220/2200@242
    squat: 725/ 880
    Bench: 425/ 640
    Deadlift: 675/ 680
    Reply With Quote

  4. #4
    Thin, Soft, Loose Lintford's Avatar
    Join Date: Oct 2005
    Location: United Kingdom (Great Britain)
    Posts: 5,030
    Rep Power: 3070
    Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500) Lintford is a glorious beacon of knowledge. (+2500)
    Lintford is offline
    Work everything, dont be bodypart biased.
    but who was lift
    Reply With Quote

  5. #5
    Registered User bodybagz66r's Avatar
    Join Date: Apr 2006
    Age: 35
    Posts: 39
    Rep Power: 0
    bodybagz66r has no reputation, good or bad yet. (0)
    bodybagz66r is offline
    pullovers are great for your lats and chest. Wipe grip pulldowns and pull ups will widen your back and bent over rows DB or BB while thicken your lats. I also like close grip pull ups they work your lowerlats real good
    Reply With Quote

  6. #6
    Registered User canofpaint's Avatar
    Join Date: May 2006
    Posts: 30
    Rep Power: 0
    canofpaint has no reputation, good or bad yet. (0)
    canofpaint is offline
    stuff pulldowns nothing beats the feeling after weighted chin ups
    6'0
    81kg or about 175lb

    max bench - 267lb
    max squat - 220lb (weak legs + stuff knees from rugby dont worry im working on it)

    on the stairs just take his hand IM THE MEDICINE MAN!
    Reply With Quote

  7. #7
    Registered User -RiK-'s Avatar
    Join Date: Jan 2006
    Location: United Kingdom (Great Britain)
    Age: 33
    Posts: 6,135
    Rep Power: 3344
    -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500) -RiK- is a glorious beacon of knowledge. (+2500)
    -RiK- is offline
    the wider ur grip is the wider ur back will grow they say, wide grip chin ups, wide grip/close grip lat pulldowns, bent over rows, everything really, just work hard
    Reply With Quote

  8. #8
    Registered User NPC_Jim's Avatar
    Join Date: Mar 2006
    Location: PA
    Age: 64
    Posts: 411
    Rep Power: 222
    NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0) NPC_Jim has no reputation, good or bad yet. (0)
    NPC_Jim is offline
    Originally Posted by CRAZYABE
    what can i do to widen my back and build my upper chest, besides incline presses?
    back-wide chins to chest,t-bar to gut,one-arm rows
    chest-incline bells,incline flyes

    lifting heavy to stimulate growth.
    Reply With Quote

  9. #9
    King of The Streetz St. Gangsta's Avatar
    Join Date: Dec 2005
    Location: Huddersfield, UK
    Age: 32
    Posts: 273
    Rep Power: 226
    St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0) St. Gangsta has no reputation, good or bad yet. (0)
    St. Gangsta is offline
    deadlift
    Reply With Quote

  10. #10
    Registered User CRAZYABE's Avatar
    Join Date: May 2006
    Age: 35
    Posts: 7
    Rep Power: 0
    CRAZYABE has no reputation, good or bad yet. (0)
    CRAZYABE is offline
    Originally Posted by NPC_Jim
    back-wide chins to chest,t-bar to gut,one-arm rows
    chest-incline bells,incline flyes

    lifting heavy to stimulate growth.
    ok thanks when doing lat pulldowns will it be more efficient pulling down behind my head or down to my chest?
    Reply With Quote

  11. #11
    Registered User DeeP360's Avatar
    Join Date: Oct 2010
    Age: 30
    Posts: 11
    Rep Power: 0
    DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10) DeeP360 has a little shameless behaviour in the past. (-10)
    DeeP360 is offline
    on lat pull downs, it doesn't matter if you pull it down behind your neck or in front, just bring it to your chest, don't go to low, and don't arch your back to much you wanna isolate those muscles, bringing it behind your back puts unnecessary stress on your neck
    Reply With Quote

  12. #12
    Registered User 345ehfg346nger's Avatar
    Join Date: Jan 2011
    Age: 29
    Posts: 580
    Rep Power: 0
    345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0)
    345ehfg346nger is offline
    In my opinion, try back flys. I honestly think they work really good.
    Reply With Quote

  13. #13
    u suppose lift jake1224's Avatar
    Join Date: Apr 2010
    Posts: 15,316
    Rep Power: 25963
    jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000)
    jake1224 is offline
    Every single response in this thread has been atleast partly wrong.
    be a lot cooler if you did
    Reply With Quote

  14. #14
    Bitch Beater musclefreak69's Avatar
    Join Date: Jun 2010
    Age: 31
    Posts: 6,894
    Rep Power: 0
    musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500) musclefreak69 is not very helpful. (-500)
    musclefreak69 is offline
    weighted pullups
    # Good Musical Taste Crew

    ***Anti-Broscientist Crew***
    **Never Ever getting a vasectomy crew**
    Reply With Quote

  15. #15
    Registered User srsgaiz's Avatar
    Join Date: Apr 2011
    Age: 28
    Posts: 34
    Rep Power: 0
    srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100) srsgaiz is not very well liked. (-100)
    srsgaiz is offline
    would rowing help also? i think it would keep everything proportionate when your trying to get your back larger.
    Reply With Quote

  16. #16
    Registered User Benchpress165's Avatar
    Join Date: Feb 2011
    Location: Lake Placid, New York, United States
    Age: 29
    Posts: 94
    Rep Power: 171
    Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10) Benchpress165 is on a distinguished road. (+10)
    Benchpress165 is offline
    bent over rows, did it for me
    Reply With Quote

  17. #17
    u suppose lift jake1224's Avatar
    Join Date: Apr 2010
    Posts: 15,316
    Rep Power: 25963
    jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000) jake1224 has much to be proud of. One of the best! (+20000)
    jake1224 is offline
    wut the fok, strong bump/views
    be a lot cooler if you did
    Reply With Quote

  18. #18
    Bulking till ´16 Bruno93's Avatar
    Join Date: Nov 2010
    Posts: 9,020
    Rep Power: 2109
    Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000)
    Bruno93 is offline
    Originally Posted by musclefreak69 View Post
    weighted pullups
    this. And heavy bent over rows do the trick too.
    https://www.instagram.com/brunobastos_93/
    https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
    Reply With Quote

  19. #19
    Registered User 345ehfg346nger's Avatar
    Join Date: Jan 2011
    Age: 29
    Posts: 580
    Rep Power: 0
    345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0) 345ehfg346nger has no reputation, good or bad yet. (0)
    345ehfg346nger is offline
    Just noticed the thread date hahaha
    Reply With Quote

  20. #20
    Registered User rippintwine23's Avatar
    Join Date: Dec 2010
    Age: 27
    Posts: 1,158
    Rep Power: 375
    rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50) rippintwine23 will become famous soon enough. (+50)
    rippintwine23 is offline
    wide grip pullups and bent over rows (i pull just above my belly button). this has made my back noticably wider within the past month in a half. goodluck bro
    cutting down to 140lbs
    Reply With Quote

  21. #21
    Watchout ur comments bro titomuheedo's Avatar
    Join Date: Jun 2010
    Age: 29
    Posts: 3,443
    Rep Power: 428
    titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250) titomuheedo has a spectacular aura about. (+250)
    titomuheedo is offline
    Make your back bigger. It as simple as that. My back is pretty wide and most of my back excercises are mid/close grip.

    Lats=wider
    Traps=thicker
    http://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0

    Check out my youtube channel! Feel free to ask questions, and I'll make video responses as in depth and to my knowledge as I can. I don't spread bro science, my information will be similiar to Ian Mccarthy/Layne/Ogus/Eric helms in the sense that I will base my accusations of of science/studies. Also some personal experience, but I won't impose that onto you. But if you ask, I'll answer :)
    Reply With Quote

  22. #22
    Registered User My_Legacy's Avatar
    Join Date: Apr 2007
    Posts: 4,860
    Rep Power: 8140
    My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000) My_Legacy is a name known to all. (+5000)
    My_Legacy is offline
    Pull ups for a wider back
    Just get stronger on any type of chest pressing exercise that you can do best without any type of strain on your shoulders, one you can continually progress on.
    Team Beyond Fitness - http://********.com/beyondfitnessofficial
    For coaching, send me a personal message!
    Reply With Quote

  23. #23
    Registered User BCsensation's Avatar
    Join Date: Jan 2011
    Location: British Columbia, Canada
    Age: 29
    Posts: 511
    Rep Power: 163
    BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0) BCsensation has no reputation, good or bad yet. (0)
    BCsensation is offline
    Originally Posted by Lintford View Post
    Work everything, dont be bodypart biased.
    This. And it's really your lats that will give you that wide look, so just be sure to be doing your lat pulldows/wide grip pullups. Don't neglect anything though!!
    The only failure is in not trying.
    Reply With Quote

  24. #24
    The Midnight Milkman juicydanglers's Avatar
    Join Date: Jul 2010
    Location: Lancashire, United Kingdom (Great Britain)
    Posts: 3,898
    Rep Power: 2721
    juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500) juicydanglers is a glorious beacon of knowledge. (+2500)
    juicydanglers is offline
    post date: 2006

    would like to see op's back transformation in the last 5 years
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
    Reply With Quote

  25. #25
    Registered User Adamisseyegh's Avatar
    Join Date: May 2007
    Location: United Kingdom (Great Britain)
    Age: 36
    Posts: 959
    Rep Power: 237
    Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10)
    Adamisseyegh is offline
    Originally Posted by jake1224 View Post
    Every single response in this thread has been atleast partly wrong.
    this..
    Reply With Quote

  26. #26
    Registered User chrisboudreaux's Avatar
    Join Date: May 2009
    Location: Florida, United States
    Posts: 2,111
    Rep Power: 986
    chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500) chrisboudreaux is a jewel in the rough. (+500)
    chrisboudreaux is offline
    Originally Posted by jake1224 View Post
    Every single response in this thread has been atleast partly wrong.
    x2 .

    Edit: x3
    Reply With Quote

  27. #27
    Registered User Adamisseyegh's Avatar
    Join Date: May 2007
    Location: United Kingdom (Great Britain)
    Age: 36
    Posts: 959
    Rep Power: 237
    Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10) Adamisseyegh is on a distinguished road. (+10)
    Adamisseyegh is offline
    don't aim to widen your back, aim to work every single back muscle and go heavy, ( your back needs to go heavy ). As you start to achieve development it will widen naturaly.
    Reply With Quote

  28. #28
    Registered User zrage's Avatar
    Join Date: Mar 2006
    Age: 35
    Posts: 4,629
    Rep Power: 4947
    zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500) zrage is a glorious beacon of knowledge. (+2500)
    zrage is offline
    A big back consists of

    -big traps
    -big rear/side delts
    -big lats.

    Widegrip pulldowns
    Widegrip pullups
    Widegrip machine pullbacks (with chest pad for concentration)
    And the ultime champion.. Barbell rows with a little wider grip than shoulder length.

    U must work all 3 to get it.

    Also what increased my upper chest was

    Dumbell incline bench
    Under hand cable flys
    Incline(feet on a chair) pushups.
    Reply With Quote

  29. #29
    Banned lilvietsolja's Avatar
    Join Date: Apr 2011
    Location: Fairfield, California, United States
    Posts: 335
    Rep Power: 0
    lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10) lilvietsolja has a little shameless behaviour in the past. (-10)
    lilvietsolja is offline
    straight up Pullups and some different kinds of flys.
    Reply With Quote

  30. #30
    Bulking till ´16 Bruno93's Avatar
    Join Date: Nov 2010
    Posts: 9,020
    Rep Power: 2109
    Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000) Bruno93 is just really nice. (+1000)
    Bruno93 is offline
    Originally Posted by zrage View Post
    A big back consists of

    -big traps
    -big rear/side delts
    -big lats.

    U must work all 3 to get it.

    Also what increased my upper chest was

    Dumbell incline bench
    Under hand cable flys
    Incline(feet on a chair) pushups.
    You forgot the small waist!
    https://www.instagram.com/brunobastos_93/
    https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts