what can i do to widen my back and build my upper chest, besides incline presses?
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Thread: How can i get a wider back?
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05-22-2006, 09:47 AM #1
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05-22-2006, 10:08 AM #2
Pull overs could help you upper chest, but for your back do a lot of wide grip pull downs close grip pull downs t bar rows bent bb rows seated rows one arm dumbell row n ur back will grow.
Height- 5'6
Weight-198
Currently- BULKING
Suppliments- On Whey, Cell Mass, NOX-Explode
Bench- Max 275
Squat- Max 525
Leg Press- Max 1,500
Curling- DB 45, Barbell 135
Arms- 18.5"
Chest- 49"
"When you isolate a muscle.. you get a rush of blood to that muscle and it makes it feel like your bicep is going to explode, and it feels good, fantastic."
-Arnold
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05-22-2006, 10:11 AM #3
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05-22-2006, 10:11 AM #4
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05-22-2006, 10:22 AM #5
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05-22-2006, 10:36 AM #6
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05-22-2006, 10:40 AM #7
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05-22-2006, 12:17 PM #8
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05-22-2006, 12:34 PM #9
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05-23-2006, 10:29 PM #10
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04-22-2011, 07:47 AM #11
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04-22-2011, 07:49 AM #12
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04-22-2011, 07:49 AM #13
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04-22-2011, 08:00 AM #14
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04-22-2011, 08:16 AM #15
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04-22-2011, 08:19 AM #16
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04-22-2011, 08:19 AM #17
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04-22-2011, 08:33 AM #18
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04-22-2011, 08:42 AM #19
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04-22-2011, 08:55 AM #20
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04-22-2011, 09:03 AM #21
Make your back bigger. It as simple as that. My back is pretty wide and most of my back excercises are mid/close grip.
Lats=wider
Traps=thickerhttp://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0
Check out my youtube channel! Feel free to ask questions, and I'll make video responses as in depth and to my knowledge as I can. I don't spread bro science, my information will be similiar to Ian Mccarthy/Layne/Ogus/Eric helms in the sense that I will base my accusations of of science/studies. Also some personal experience, but I won't impose that onto you. But if you ask, I'll answer :)
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04-22-2011, 09:31 AM #22
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04-22-2011, 09:53 AM #23
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04-22-2011, 09:55 AM #24
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04-22-2011, 10:36 AM #25
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04-22-2011, 10:37 AM #26
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04-22-2011, 10:41 AM #27
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04-22-2011, 10:54 AM #28
A big back consists of
-big traps
-big rear/side delts
-big lats.
Widegrip pulldowns
Widegrip pullups
Widegrip machine pullbacks (with chest pad for concentration)
And the ultime champion.. Barbell rows with a little wider grip than shoulder length.
U must work all 3 to get it.
Also what increased my upper chest was
Dumbell incline bench
Under hand cable flys
Incline(feet on a chair) pushups.
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04-22-2011, 10:55 AM #29
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04-22-2011, 10:56 AM #30
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