How can i get a wider back?

[CRAZYABE]

what can i do to widen my back and build my upper chest, besides incline presses?

[Hlywka40]

Pull overs could help you upper chest, but for your back do a lot of wide grip pull downs close grip pull downs t bar rows bent bb rows seated rows one arm dumbell row n ur back will grow.

[corey_hayes]

deadlift
and bent rows, yates rows....

[Lintford]

Work everything, dont be bodypart biased.

[bodybagz66r]

pullovers are great for your lats and chest. Wipe grip pulldowns and pull ups will widen your back and bent over rows DB or BB while thicken your lats. I also like close grip pull ups they work your lowerlats real good

[canofpaint]

stuff pulldowns nothing beats the feeling after weighted chin ups

[-RiK-]

the wider ur grip is the wider ur back will grow they say, wide grip chin ups, wide grip/close grip lat pulldowns, bent over rows, everything really, just work hard

[NPC_Jim]

Originally Posted by CRAZYABE

what can i do to widen my back and build my upper chest, besides incline presses?

back-wide chins to chest,t-bar to gut,one-arm rows
chest-incline bells,incline flyes

lifting heavy to stimulate growth.

[St. Gangsta]

deadlift

[CRAZYABE]

Originally Posted by NPC_Jim

back-wide chins to chest,t-bar to gut,one-arm rows
chest-incline bells,incline flyes

lifting heavy to stimulate growth.

ok thanks when doing lat pulldowns will it be more efficient pulling down behind my head or down to my chest?