Question about how to stack these. . .i was gunna drink ST 45 minutes before workout on an empty stomach and Storm Immidiatley after Workout, but i dont really know when i should drink the Protien after the workout becuase it says to take storm on an empty stomach. Should i drink it right after storm. . right before storm. . or like 30 minutes after storm? Thanks for the help
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05-21-2006, 08:19 PM #1Registered User
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Question on Shock/Storm/Optimum Whey Stack
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05-21-2006, 08:24 PM #2Registered User
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You can mix Storm and your protein, however optimally you should take your Storm immediately post workout (or even drink it during your workout) and then have your shake a few minutes after.
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05-21-2006, 08:24 PM #3Registered User
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drink ST/STORM together 45 min before the gym! and drink the protein
shake after working out within 45 min...
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