Jon Deproso is back with his leg workout from hell! Learn how to get huge legs with this great workout!
http://www.bodybuilding.com/fun/jon1.htm
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12-12-2002, 11:04 AM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9190
Jonathan Deprospo - My Leg Workout From Hell!
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12-12-2002, 06:16 PM #2
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12-12-2002, 09:18 PM #3
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally posted by ZachG_85
Not bad, but 25 reps for squats? Endurance?
Peace
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12-12-2002, 09:21 PM #4
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Re: Jonathan Deprospo - My Leg Workout From Hell!
Originally posted by webmaster
Jon Deproso is back with his leg workout from hell! Learn how to get huge legs with this great workout!
http://www.bodybuilding.com/fun/jon1.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
Peace
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12-13-2002, 04:04 AM #5Originally posted by str8flexed
quads have a dissproportionate amount of slow twitch fibers compared to other bodyparts...this makes sense since your legs have to support you all day...and not just for short intervals. I know my legs did not make progress until I really started putting some pain into my leg workouts and adding in 20-30 reps squats and 100+ rep super drop sets on leg press. You don't know pain...until you do high rep leg days.
Peace
Might give it a shot though.
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12-13-2002, 05:36 AM #6
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally posted by ZachG_85
I always do a few drop sets on my leg day and hit 20-30 reps on it, but I can't imagine not doing squats with a few low-rep heavy-weight sets.
Might give it a shot though.
15 reps
10 reps
5 reps
1 rep negative (15% higher than 1RM)
1 rep negative (15% higher than 1RM)
15 reps
20-30 reps
Then a few sets of leg extensions. Right now i'm working hams on a seperate day as I cannot workout my upper body since my shoulder is ****ing injured
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12-13-2002, 10:50 AM #7
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11-15-2004, 02:06 AM #8
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11-15-2004, 05:14 AM #9Originally Posted by str8flexed
Good workout. Question: On your 1 rep negatives, are you coming down and resting the bar on the pins at the bottom of your descent? And on your final 15 rep set and 20-30 rep set, what percentage are you using in relation to your 10 rep set earlier in the workout?
ThanksDiscipline is only a by product of Desire.
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11-15-2004, 09:40 AM #10
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally Posted by Moreps
-Layne
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11-15-2004, 11:14 AM #11
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11-15-2004, 11:38 AM #12
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01-12-2010, 09:01 PM #13mrvanness17Guest
that work out is good, but not from hell, try doing the bike for 5 min warm up, squats do 15 deep warm up, 10 , 8 , 6 , 4 , max. then move to the hack squats and do 4 sets, 10 , 10, 8 , 6. then do ur leg extensions and leg curls, then go outside and sprint 10 60 yard dashes. thats a leg work out that'll put some hair around ur niples.
mrvanness17@yahoo.com
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04-04-2011, 01:52 PM #14justaguy77Guest
I dont know about this
i mean im no bodybuilder or trainer but i believe i no better then to follow this workout...i hope people are not its seems it will be getting people hurt more then anything...i mean i was mad after reading this i just pictured newbies in the hospital listening to this guy! and he said his knees were hurting after pressing 990lbs...theres your sigh buddy! its not good! and if you need help to push out the last 4 reps...you know its simply to much..and his legs are not even big n ripped!! i feel bad for the ones doing this...hope your knees make it and your not walking with a cane in three years
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08-22-2011, 11:28 AM #15
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09-24-2011, 02:16 PM #16
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12-28-2012, 12:39 AM #17
- Join Date: Sep 2012
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 10
- Rep Power: 0
That negative rep sounds really good. I am going to try that one tomorrow. Ive been doing bench tap squats which gives me more of a deep squat and ive noticed that its giving me a better workout. but i was only doing 8-10. Im going to try to higher reps and burn out my legs a little better. Thanks for the tips.
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02-15-2013, 08:09 AM #18
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