"Help the Smalley" thread

[Smalley]

Yo dudes, it's the time of the holidays and there're lots of chalet/picnics aka shirt-strippin' (lol)
I've gotten some pics taken and they'd be up as soon as tomorrow or the day after.

I need help getting as ripped as possible(abs especially)by the end of this month.

It's gonna be the first time most of my friends would be seeing me since i started bodybuilding 2 months ago

I'm 118 lbs, ~10% BF, and 165cm tall

My diet goes along the lines of these if i wake at 12pm and it's a workout day... if not i take away the carbs at 2pm and the post workout shake
========
12pm
=======
.Multivitamin
.Creatine
.Milk
.Eggs
.Bread w/ peanut butter
.Oatmeal

2pm
===
.Tuna sandwich
.Fruit/fruit juice
.Carbs(potatoes etc)

3pm
===
WORKOUT

~4pm
===
*Post workout*
.Glucose
.Creatine
.Whey protein

5pm
===
.Lunch

8pm
===
.Potato
.Chicken
.Bread w/ peanut butter

9pm
===
.Tuna sandwich
.Milk
.Rice

11pm
===
.Dinner

1am
===
.Eggs
.Milk b/f sleep

-End of Diet #1-

************************************************

This below diet is when i wake at 9am and for workout day, if not again i take away the potatoes of 3pm and post workout shake
====
9am
===
.Multivitamin
.Creatine
.Milk
.Eggs
.Bread w/ peanut butter
.Oatmeal

11am
===
.Tuna sandwich
.Fruit/fruit juice

1pm
===
.Lunch

3pm
===
.Potato
.Chicken
.Bread w/ peanut butter

4pm
===
WORKOUT

5pm
===
*Post workout*
.Glucose
.Creatine
.Whey protein

6pm
===
.Tuna sandwich
.Milk
.Rice

8pm
===
.Dinner

10pm
===
.Eggs
.Bread w/ cheese

12pm
===
.Milk b/f sleep

************************************************

My workout goes this way(also in that order)

Monday - Biceps, Triceps, Forearms
---------------------------------
Close grip bench press
Tricep extensions/skullcrushers
Tricep pushdowns
Dips
Barbell curls
Hammer curls
Reverse wrist curls


Wednesday - Back, lats, delts, traps
----------------------------------
Deadlifts
Assisted chins
Military Press
Lateral Raises
Bent rows
One Arm Dumbell bent rows
Lat pulldown


Friday - Chest, Legs, Abs
----------------------------
Squats
Leg extension
Hamstring curls
Incline Bench
Decline Bench
Flat Bench
Flyes
Ab machine

[Smalley]

I know it's a long read, but do help, PM or just replying here are both welcome.

Thanks!

[Mark21087]

You wont be able to loose a considerable amount of bodyfat in only 1 month. Maybe 4-5 lbs. of fat at the most.