Hey I am 6'4" 180 lbs and I am looking for more mass. I am very skinny and I would like to have bigger arms and a toned stomach. My schedule allows me to work out mon,wed,fri for a few hours after work.
My buddy mentioned creatine as a good way to build up quick. First I need to gain some weight.It doesnt matter what I eat I never gain weight. I can eat 10 meals a day and I might gain a pound. We have the basic weights,bench with weights up to 300 lbs,dumbells and a pull up bar. Any help would be appreciated!
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Thread: Best workout plan for me
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01-08-2002, 07:35 AM #1Registered User
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Best workout plan for me
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01-08-2002, 07:47 AM #2
You've got everything you need.
I'd really suggest you take a look at cyberpump.com.
Use the info there with the info here to build a plan for yourself.
Good luck.
pb
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01-08-2002, 12:15 PM #3Registered User
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Go into the Articles section here at BB.com and read all of Big Cat's ICE essays. You will learn a lot from those.
Click on Main Article Listing and then on Training.
Good luck.
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01-08-2002, 02:48 PM #4Registered User
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Also read past post. Search for "bulking up" or "mass workouts" or something like that. Many have been given.
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