was actually doing some bent over two-arm long bar rows to work my middle back. Well, I was doing this with 5 plates on the bar. I felt a weird twitch in my leg, looked down my my right leg was shakin like a leaf.
Well, about 5 mnutes later my right leg started hurting, enough that it was causing me to kinda limp around that night. Next day I woke up and my entire quad felt horrible. I decided to squat on it. I took it fairly easy, and did 8 sets, ending at 320lbs.
Well it's wednesday,a week and a day later, and my leg still hurts, and it bruised to hell. I went to the doctor, and found out that I tore my adductor, and my rectus femoris. The bruising looks horrrrrrrible, and the pain is quite bad as well. Hurts walking, sitting, standing, just about anything.
I just wanted to let you guys know that just cuz you're on some hardcore supplements, doesn't mean your body is hardcore. I should've stopped at my 3rd set, but I thought "hey i'm feeling good, lets go for one more" Well, I paid the price, and now I can't squat for about a month.
The picture I attached was from about 2 days ago, it looks much more haggard these days, it's all purple and gnarly. I love it.
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