Alright.. first of all I'll introduce myself since I'm pretty new here. I'm 19, from Southern California, and my name is Richard. Watching these logs and reading all the information on this site has really given me the motivation and knowledge that I've been looking for to get in shape. Since January 13th I have lost a total of 50 pounds to date, and gained a little muscle in the process. The only body fat test I really have easy access to is the little hand-held one at my gym. I started at 37% and am as of now 17.6% (keeping in mind it has a 1.1% innaccuracy rate). My current goal is to get to (or just below) 10% without losing too much muscle mass, since I'm not exactly loaded with muscle to begin with.
This is pretty much the planning stage for my summer routine which will take place immediately, but not really all that strict until Late May/Early June (Spring semester at college will be over and I'll have more time availability).
Any comments, suggestions, critiques, etc. would be greatly appreciated!!! Thanks in advance!
BF% - roughly 17.6%
I'll get measurements tomorrow.. our measuring tape seems to have disappeared.
Monday - Quads/Hams + Cardio (15 Punching Bag/20 Bike)
Tuesday - Chest/Tricep + Cardio (30 Tred/15 Bike)
Wednesday - Back/Bicep/Lats + Cardio (30 Tred/15 Elliptical)
Thursday - Shoulders/Calves + Cardio (15 Punching Bag/30 Swimming)
Friday - Bicep/Tricep + Cardio (2 Miles Tredmill)
Saturday - Rest
Sunday - Rest
Every Other Day - Abs
Diet Sample (basic structure, types of foods will vary slightly each day of course):
7 AM - 5 Eggs (4 egg white only) + 1 Slice Wheat Toast (dry)
10 AM - Cup of Lowfat Yogurt or Piece of Fruit or NutriGrain Bar
1 PM - Chicken or Turkey breast Sandwich on Wheat (mustard only)
3:30 PM - Handful of Raw Almonds or Substitute Protien Shake
6:30 PM - Chicken Breast + Mixed Vegetables
Currently finishing BioTest Hot Rox Thermogenic cycle. Got a couple more days there. Planning on starting a Detox NGL/Sculpt and Cleanse cycle after this is done. This advice was given to me by a very trusted source that has helped me lose quite a lot of the weight I have already lost. Any suggestions here would be appreciated though.
Protien-Post workout and just prior to bed.
I'll try to get some pictures up as well once I get the measurements taken.
Thread: AudioFreak's Sub 10% Journey