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    Registered User aljo642000's Avatar
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    what protein shake is good for getting cut?

    is muscle milk is good to get cut? or other shakes like pro complex, what do ya'll think? give me some advice and let me know whats the best protein shake for cutting phase, thanks
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    Registered User young_squatter's Avatar
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    Originally Posted by aljo642000
    is muscle milk is good to get cut? or other shakes like pro complex, what do ya'll think? give me some advice and let me know whats the best protein shake for cutting phase, thanks
    I like Ons Whey, Substance WPI, GF-PRO, I-Pro, Nectar, Isopure, Dymatize.
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    basically any protein that is low in fat and low in carbs it great for cutting.
    just check the label.

    muscle milk is too high in fats and calorie dense fot cutting
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    For cutting you'll essentially want the "cleanest" protein possible, I'll assume, since it better enables you to manage macronutrient intake. That said, I'd recommend ErgoPharm's "GF-Pro", "I-Pro", Primaforce's "Substance WPI" for nutritionally sound and delicous whey proteins. As for micellar casein, nothing can match Xtreme Formulation's "Ultra Peptide" as far as I'm concerned (it's nothing short of mega-tasty).

    Just remember that there's no one protein that can be singled out as being the most optimal for cutting. You could probably cut well with Muscle Milk so long as your diet is structured appropriately. I just chose the more protein dense options since I'd rather be taking in more whole food on a cut for satiety reasons.
    Last edited by Serpens Aeon; 05-18-2006 at 06:28 AM.
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    Registered User Ceaze's Avatar
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    While cutting I prefer a protein blend, such as Ultra Peptide, rather than a straight whey protein.
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    I would go with a good low calorie shake like the Nectar. The flavors are great and very light, not heavy and thick like a lot of other shakes.
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    Cutting JRRBadBoy4Life's Avatar
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    Obviously Muscle Milk is not optimal for cutting due to the high calories. However, I have used Muscle Milk while cutting and have still seen good results. It depends on how fast and how cut you want to be. If your looking for a slower cut over a period of a couple of months then a serving of MM daily shouldnt hurt you. If your looking to cut up as quickly as possible then I would opt for Matrix over Muscle Milk(Im talking as a nighttime shake). Or do what I do and mix a scoop of each. Also, remember bodytype and metabolism are key when cutting. Do you typically drop bodyfat rapidly or does it take forever to drop bf?

    Basically, there are a lot of other factors besides the calorie content in Muscle Milk that will determine whether it would be good for you(or not) when cutting.
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    i think mm is fine to take while cutting. The fats are in it are suppose to be "lean lipids" to make you lose weight so i think it is fine. And man does it taste good!
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    Originally Posted by young_squatter
    I like Ons Whey, Substance WPI, GF-PRO, I-Pro, Nectar, Isopure, Dymatize.
    I like Dymatize too! Hey what do you think about their green apple?
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    I would go with the Nectar. That stuff is great it is the best tasting whey I have ever had. I used to think some of the others were good till I tried that stuff. It just smokes every thing else in my book.
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    Originally Posted by aljo642000
    is muscle milk is good to get cut? or other shakes like pro complex, what do ya'll think? give me some advice and let me know whats the best protein shake for cutting phase, thanks

    What you should take is glutamine. when you take glutamine you must cut down on the carbs and calories. take 5grams in the morning 5grams after a workout and 5grams at night
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    Registered User aljo642000's Avatar
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    whats with the glutamine? can it help u to get cut up? and yea i can easily drop bodyfat, but im still getting confused if im gonna get optimum nutrition pro complex, what do u think guys? its 55g of protein,3g of carbs, 2grams of fat and 260 cals, so u think its good to get cut?
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    Originally Posted by aljo642000 View Post
    is muscle milk is good to get cut? or other shakes like pro complex, what do ya'll think? give me some advice and let me know whats the best protein shake for cutting phase, thanks

    muscle milk isnt the best beacuse of the fat in it, but try iso gold its really good for getting cut
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