Woo hoo!Originally Posted by MISSINGLINK
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11-14-2008, 06:46 AM #10261www.vicjg.com
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The guys who claim "I did GOMAD and got fat" are just stupid. - Dave76
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11-14-2008, 06:47 AM #10262Bad Attitude Gym
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Deload, very fun. Enjoy the rest.
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11-14-2008, 06:48 AM #10263Congestion JOTO
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Originally Posted by darinaldi
^^^ This guy speaks the truth.
Originally Posted by vicjg
Woo hoo!
wut?
O hai
Death is winning. Do something.- Sam Boyd
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11-14-2008, 07:25 AM #10264USAW-L1SP
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BoringOriginally Posted by MISSINGLINK
wut?
O hai
oh hai Link
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11-14-2008, 10:00 AM #10265Registered User
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Are you back to doing four seperate deload workouts?Originally Posted by MISSINGLINK
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11-14-2008, 10:27 AM #10266Congestion JOTO
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I am doing the bench and squat seperately but the incline and dead will be together. I am getting by with the most minimalistic approach this week.Originally Posted by mjw8204
Death is winning. Do something.- Sam Boyd
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11-14-2008, 10:30 AM #10267rebuilding the bulldozer
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Liar...if you were doing the most minimalistic approach, you wouldn't be working out at all.Originally Posted by MISSINGLINK
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-14-2008, 12:36 PM #10268Congestion JOTO
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That thought did enter my mind.Originally Posted by homelifter
Death is winning. Do something.- Sam Boyd
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11-14-2008, 12:41 PM #10269USAW-L1SP
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you get my last PM about the truck?Originally Posted by MISSINGLINK
That thought did enter my mind.
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11-14-2008, 01:04 PM #10270Congestion JOTO
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No. please resend.Originally Posted by CYTX
Death is winning. Do something.- Sam Boyd
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11-14-2008, 01:06 PM #10271USAW-L1SP
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just said I had the same make/model truckOriginally Posted by MISSINGLINK
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11-14-2008, 01:09 PM #10272Congestion JOTO
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Get the out of here. For realz????? This is too weird. I think someone upstairs is having fun with this.Originally Posted by CYTX
just said I had the same make/model truckDeath is winning. Do something.- Sam Boyd
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11-14-2008, 01:11 PM #10273USAW-L1SP
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mine was a teal/greenish single cab, yours?Originally Posted by MISSINGLINK
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11-14-2008, 01:15 PM #10274Congestion JOTO
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I guess we are coming back to reality a little. Mine was a black extended cab with the extra door.Originally Posted by CYTX
Death is winning. Do something.- Sam Boyd
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11-14-2008, 01:20 PM #10275USAW-L1SP
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meh, you are an old sob with no tasteOriginally Posted by MISSINGLINK
i keed i keed
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11-14-2008, 01:23 PM #10276Congestion JOTO
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Originally Posted by CYTX
meh, you are an old sob with no taste
i keed i keed i know. I'm out to go home. Aren't I lucky?????
Death is winning. Do something.- Sam Boyd
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11-14-2008, 01:28 PM #10277rebuilding the bulldozer
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Chevy Silverado Z71 here!!!Originally Posted by CYTX
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-15-2008, 09:09 AM #10278Congestion JOTO
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Those are niceOriginally Posted by homelifter
Death is winning. Do something.- Sam Boyd
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11-16-2008, 06:36 PM #10279
sup triple 1's
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11-17-2008, 06:05 AM #10280Congestion JOTO
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Thank you sir. How you?Originally Posted by KENKONG
sup triple 1's
Death is winning. Do something.- Sam Boyd
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11-17-2008, 06:09 AM #10281Congestion JOTO
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5/3/1 Cycle 4 Wave 4 Incline Bench (Deload)
Incline Bench
135x8
175x5-60%
190x5-65%
205x5-70%
Barbell Curls
45x20
55x15
65x15
85x15
Reverse Curls
45x15
55x15
65x15
85x15
Comments
Boring. Just having some fun with the curls. I am not going to deload the deadlift and start a new cycle on Wednesday. LINK OUT>Death is winning. Do something.- Sam Boyd
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11-17-2008, 06:32 AM #10282rebuilding the bulldozer
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Nice work LINK. Deloading suits you.Originally Posted by MISSINGLINK
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-17-2008, 06:34 AM #1028365 tons of American Pride
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Return of the Mack?
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11-17-2008, 06:38 AM #10284Congestion JOTO
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Originally Posted by homelifter
Nice work LINK. Deloading suits you.
hahahahahhahahahahahahahhahahahahahahahhahahhahaha a
Really?
Homer said a mouthful there.Originally Posted by Bluntdogg
Death is winning. Do something.- Sam Boyd
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11-17-2008, 06:42 AM #10285rebuilding the bulldozer
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LOLOLOLOLOriginally Posted by MISSINGLINK
hahahahahhahahahahahahahhahahahahahahahhahahhahaha a
Really?
Really...no, not really.My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-17-2008, 08:17 AM #10286Analysis paralysis
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With all those curls you'll start the new cycle with your biceps overtrained. Be careful that your arms don't fall off.
Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
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11-17-2008, 10:05 AM #10287Registered User
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Horrible.
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11-17-2008, 10:16 AM #10288USAW-L1SP
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Hi.
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11-17-2008, 10:36 AM #10289Congestion JOTO
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For your viewing pleasure SFW
Death is winning. Do something.- Sam Boyd
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11-17-2008, 10:53 AM #10290www.vicjg.com
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Was that a guy?Originally Posted by MISSINGLINK
The guys who claim "I did GOMAD and got fat" are just stupid. - Dave76
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