Cardio with sore legs

[Chi]

Is it ok doing cardio (running) when your legs are sore?

I'm lifting weights on mondays, wednesdays, fridays and doing cardio on tuesdays, thursdays and sundays.
My leg day is on Fridays.

Thanks in advance.

[workout addict]

Originally posted by Chi
Is it ok doing cardio (running) when your legs are sore?

I'm lifting weights on mondays, wednesdays, fridays and doing cardio on tuesdays, thursdays and sundays.
My leg day is on Fridays.

Thanks in advance.

bump!
If its too sore then you better lay back for a while, because the muscle tissue need rest to repeair, so running will not do any good.

[LiFtInIsFuN]

if its to sore i say take a easy, but if its like a lil sore it wont really matter i dont think cuz ur trainin a different muscle fiber, its cardiovasular anyways.

[Chi]

Thanks

[Shakur460]

hihi