body fat

[Zhing]

Ok guys, I am about 2 months into bodybuilding. Im 16 6'0 185. Im trying to get around 205 with less body fat. anything that i could take to help me out? And by all means, give me some ways to get lean, quick!! Thanks

[ericpeavey]

why all of the sudden is there an overabundance of 15 and 16 year olds on the board? i've never seen anyting like it until tonight when i got on here.

i'll repeat what i just typed for the other guy. you're 16. Dont take any suppliments. Just do compound lifts (squats, deads, cleans) and cardio. you'll lean out if your diet is in check.

read some of the articles

or use the search button.

[young_squatter]

Originally Posted by Zhing

Ok guys, I am about 2 months into bodybuilding. Im 16 6'0 185. Im trying to get around 205 with less body fat. anything that i could take to help me out? And by all means, give me some ways to get lean, quick!! Thanks

Just stick to the basic supplements whey protein, fish oil, multivitamin, creatine. At your age this is all you need supplement wise, your diet will be most important, your diet will determine if you reach your goals or not, so make sure the diet is in check.