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  1. #1
    Believe the Unbelievable! TeamInzer's Avatar
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    Exclamation Best time to take ALA?!?!

    Does anyone know the answer to this?
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  2. #2
    The Great One sawastea's Avatar
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    If you're taking this for its glucose disposal properties, 15min prior to a carb rich meal is ideal.

    300mg ~ 30-40g CHO
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  3. #3
    Believe the Unbelievable! TeamInzer's Avatar
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    Talking

    Originally Posted by sawastea
    If you're taking this for its glucose disposal properties, 15min prior to a carb rich meal is ideal.

    300mg ~ 30-40g CHO
    That's exactly what I was refering to! Thanks a million.
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  4. #4
    DS sponsered athlete atherjen's Avatar
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    I take mine 5 mins prior. I used to do longer, 10 mins, but it burned my stomach too much.
    See what works for you.
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  5. #5
    donkey punch dito dito's Avatar
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    Originally Posted by atherjen
    I take mine 5 mins prior. I used to do longer, 10 mins, but it burned my stomach too much.
    See what works for you.

    Even R isomer lipoic acid?
    Dito is like pussy. Either you love it or you're gay.

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  6. #6
    Banned SI03 Board Rep's Avatar
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    I take mine right before meals.
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