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  1. #1
    Registered User bench56's Avatar
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    Average Deadlift

    Hey today i got my deadlift to 180 for ten reps, and I was just wondering how good of a lift this is for someone my size? I started deadlifting about 2 months ago, and i'm 5'6, and about 146pounds. I'm just really excited because my deadlifts been going up allot lately. If theres anyone else around my size, what can you deadlift?
    Thanks Guys
    Cya
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  2. #2
    Registered User s_canter's Avatar
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    Originally Posted by bench56
    Hey today i got my deadlift to 180 for ten reps, and I was just wondering how good of a lift this is for someone my size? I started deadlifting about 2 months ago, and i'm 5'6, and about 146pounds. I'm just really excited because my deadlifts been going up allot lately. If theres anyone else around my size, what can you deadlift?
    Thanks Guys
    Cya
    im 5'8" at 155 pounds...and i do 245 12x for 3-4 sets (depends on how i feel after my back day) but i started 1 month ago doin 225 4 times.
    Age: 18 Height: 5'8" Weight: 150
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  3. #3
    Registered User Mr.MiniMuscles's Avatar
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    Originally Posted by bench56
    Hey today i got my deadlift to 180 for ten reps, and I was just wondering how good of a lift this is for someone my size? I started deadlifting about 2 months ago, and i'm 5'6, and about 146pounds. I'm just really excited because my deadlifts been going up allot lately. If theres anyone else around my size, what can you deadlift?
    Thanks Guys
    Cya
    I'm 145lb 5'10 I deadlift 220 for 5 reps
    Stats:
    Age:14
    Height:5'10
    Weight:145lb Goal:160lb
    Status:Bulking
    Bench Press:135x4 Goal:180 1RepMax:165
    Curl:80x8 Goal:100 1RepMax:100
    Stiff Leg Deadlift:200x6 Goal:230
    DeadLift:230x3 Goal:250
    Powerclean & Jerk:115 most I've tried Still working form
    *All goals are trying to be met before 9th grade*
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  4. #4
    Registered User Qromasko's Avatar
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    im 5'5 weighing 150 ..deadlift 305 (1x)
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  5. #5
    Registered User woody16's Avatar
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    its pretty good.....i'm 5'6 at 165 and can do 355 1rm
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  6. #6
    Men Lie,Women Lie,#s dont PumpAndGrow's Avatar
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    I usually rep 285 for sets and go up to 350 on the last set
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  7. #7
    <clever title here> swordfish7's Avatar
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    I'm 5' 8" ~160lb, I use 185-215 for reps, but i just started doing them a month or so ago. There are guys at my gym that use a lot more than that that aren't that much bigger than me.
    "vegetarians only eat life forms that can't run, hide, or defend themselves"

    I rep back
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  8. #8
    Registered User Meg NV's Avatar
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    Originally Posted by bench56
    Hey today i got my deadlift to 180 for ten reps, and I was just wondering how good of a lift this is for someone my size? I started deadlifting about 2 months ago, and i'm 5'6, and about 146pounds. I'm just really excited because my deadlifts been going up allot lately. If theres anyone else around my size, what can you deadlift?
    Thanks Guys
    Cya
    I'm 17, around 130 lbs. and female, Normally do 3-4 sets, with 5-8 reps, starting out at 235 and going up 10-25 pounds each set. Last max was 305. . Good luck
    Employ your time in improving yourself by other men's writings so that you shall come easily by what others have labored hard for. -Socrates
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  9. #9
    Heavy Duty reflexions's Avatar
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    17, 5'10, 250lbs, 455lbs DL
    RIP Steve Irwin :(
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  10. #10
    Courage! R!cardo's Avatar
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    15, 5'10/11, 175lbs, i usualy do 3 sets of 5 reps 220/243/265lbs
    "With time and patience, the mulberry leaf becomes silk"

    "It's not because things are difficult that we don't dare; It's because we don't dare that things are difficult"

    "Life's battles don't always go to the stronger or faster man, but sooner or later the man who wins is the one who thinks he can."
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  11. #11
    Registered User lucky579's Avatar
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    I'm 5'11 160 and do 145/155/165/170
    Last edited by lucky579; 05-16-2006 at 03:38 PM.
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  12. #12
    poopie pants Daul's Avatar
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    1RM= 352, reps wiv 180 (8-12 times)
    Stats below.
    Age= 17
    Time training= 18 months
    Time bodybuilding= 7 months

    1RM's:

    Bench= 100kg/220lbs
    Squat= 150kg/330lbs (i know)
    Deadlift= 140kg/308lbs

    Spec's:

    Weight= 64kg/142lbs
    Height= 170cm
    Chest= 103cm/41.2 inches
    Bicep(arm)= 34.5cm/13.8 inches (Roll on 15"!!!)
    Forearm= 31.5cm/ 12.6 inches
    Upper leg= 55cm/22
    Calf= 38.5cm/15.4 inches
    Waist= 72cm/28.8 inches

    Thats about it,now u know me as well as i do! :-)
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  13. #13
    Registered User diesel89's Avatar
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    I do 260x3. When you hit twice your BW then you can brag
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  14. #14
    3 months in, 40lbs out MarkA15's Avatar
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    5'6 230lbs

    225lbs 5x5
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