skim milk vs. 2 percent

[Chazk]

now wat sum1 said before, about not taking milk in ur PWO shake. Its true though that u can take Skim milk wiht ur PWO cuz it doenst have any fat in it, and it has a high GI scale anyways. So Skim Milk PWO ALl the way!

[xXSeanXx]

For all you guys that like skim milk.... You can actually deal with sacrificing the taste for the low calorie benefit?

[wuzzo87]

Isnt the sugar in milk Lactose? Which breaks down very slowly, acting like a complex carb to your insulin levels?

Then I don't see the problem of it. Why does everyone still think in terms of "complex carb" and "simple carb"? White bread spikes blood sugar way more than even honey does, don't even mention lactose.

Tht's wat i'm confused about! People seem to term Honey & stuff like maple syrup as fast acting carb/ insulin spikers, but i read that maple syrup GI is like 54...which is quite low for a sweetener....

Btw, about milk..
Get fresh whole unhomogenised milk....
Then use a spoon, scoop the surface and let the cream melt in ur mouth!

[earteaga97]

For all you guys that like skim milk.... You can actually deal with sacrificing the taste for the low calorie benefit?

That and skim milk tastes the best.

[juggernaut74ia]

Well thank goodness you bumped a 10 year old thread for that...