I was wondering, should I use skim milk or 2% milk in my protein shakes? (im bulking)
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Thread: skim milk vs. 2 percent
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05-15-2006, 04:55 PM #1
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05-15-2006, 05:12 PM #2
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05-15-2006, 06:32 PM #3
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05-15-2006, 06:44 PM #4Originally Posted by dy1290
If your bulking go the full cream milk cause there is bugger all difference, if your cutting mix it with ice cold water.
HTH
Nath
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05-15-2006, 07:00 PM #5
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Originally Posted by grassroots159"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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05-15-2006, 07:57 PM #6
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05-15-2006, 11:19 PM #7Originally Posted by dbxNever waste an egg yolk
"Breakfast is the most important meal of the morning." -Homer Simpson
"Here's my theory: The better someone's genetics are, the more of a dumb**** he is." -Alan Aragon
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05-15-2006, 11:30 PM #8
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05-15-2006, 11:44 PM #9
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05-16-2006, 12:04 AM #10
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05-16-2006, 01:16 AM #11
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05-16-2006, 07:05 AM #12
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Originally Posted by tracktion"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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05-16-2006, 07:30 AM #13
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05-16-2006, 08:09 AM #14
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05-16-2006, 09:05 AM #15
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Skim milk is NOT 1%!!!
Originally Posted by segment
1% milk has 1 or 2 grams of fat per serving.
2% milk has 5 grams of fat per serving.
Whole Milk has 8 grams of fat per serving.
There is even 1/2% milk in my city...along with skim of course. I only drink 1% and 2% milk. I stay away from whole milk, and anything under 1%.
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05-21-2006, 02:57 PM #16
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09-17-2006, 08:48 PM #17
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09-17-2006, 09:59 PM #18
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09-17-2006, 10:29 PM #19
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09-18-2006, 09:51 AM #20
This is the best skim milk....especially since its lactose free as well. Yum!
Mootopia
http://www.heb.com/aboutHEB/media-PR-MooTopia.jsp
60 percent less sugar, 35 percent more calcium, 75 percent more protein, 4 grams of carbs, is enhanced with vitamins A and D and lactose free.
14g protien in 1cup
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09-18-2006, 10:40 AM #21
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09-18-2006, 10:49 AM #22
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09-18-2006, 11:04 AM #23
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09-18-2006, 11:46 AM #24
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09-18-2006, 01:10 PM #25
Isnt the sugar in milk Lactose? Which breaks down very slowly, acting like a complex carb to your insulin levels?
Then I don't see the problem of it. Why does everyone still think in terms of "complex carb" and "simple carb"? White bread spikes blood sugar way more than even honey does, don't even mention lactose.
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09-18-2006, 01:14 PM #26
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09-18-2006, 03:01 PM #27
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09-18-2006, 03:03 PM #28
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09-18-2006, 03:07 PM #29
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I just made the switch to skim milk last week, after drinking 2% my whole life. I made the switch mainly for the reudction in calories. I actually really like it, wish i would have made the switch years ago.
April 2005-5'8, 211lbs
Sept 2006-5'8, 144lbs
March 2007-5'8, 154lbs
ON %100 Whey
Mega Men Multi
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09-18-2006, 04:31 PM #30
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