The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

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Match Schedule:
NCAA College Football 2012 ( Week – 05 )
Series : NCAA College Football
Competitor : Idaho vs North Carolina
Day & Date : September 29, 2012
Kick-off Time : From 3:30 pm (ET)
TV Coverage : Live/Recaps
Click Here To Watch Idaho vs North Carolina Live
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Match Schedule:
NCAA College Football 2012 ( Week – 05 )
Series : NCAA College Football
Competitor : Houston vs Rice
Day & Date : September 29, 2012
Kick-off Time : From 3:30 pm (ET)
TV Coverage : Live/Recaps
Click Here To Watch Houston vs Rice Live
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[TheWarrior32]

I disagree about not makin it to the NFL if your short. Some running backs are pretty tiny, not callin ya out or anything but if you stand out in your position from everybody else then there's always a chance.

But yea your 15 man your just starting to grow, just keepin working an you never know where you will go in life

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You can easily watch NCAA Football Match Between Troy Trojans vs South Alabama Jaguars live stream online on pc here, just follow our streaming link. Enjoy Troy Trojans vs South Alabama Jaguars live stream Free NCAA Football Game Online HD on your Pc. Ensure that you must be 100% satisfied in out service so don’t be hesitated just click the link bellow and start watching and enjoy more.best of luck .

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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
Don’t worry,it is too easy to watch.just try it.



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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
Don’t worry,it is too easy to watch.just try it.



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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
Don’t worry,it is too easy to watch.just try it.



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MATCH DETAILS
Regular Season: Week 5
Competition: NCAA Football Season 2012
DATE: Saturday September 29, 2012
TIME: 3:30 pm ET
Live / Repeat:Live
Don’t worry,it is too easy to watch.just try it.



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[amar654]

In my opinion, its is easier for guards to become a full back than any other lineman position. While this is not true for some teams, a guard is usually the position that has to pull a lot, or that has to go and block the linebacker on run plays. A good guard needs speed to execute his assignments to their full requirements, i know some right guards that can pull on a trap and get to his required field position before a tailback even has full control of the ball. Now, at the varsity level, you are a guard that weighs only 200 pounds, so it is obvious that you are most likely fast, and a good blocker. My main concern would be running the ball, because a lineman will never touch the ball, so it will be hard to get some yards. find out if you are a powerback who trucks through defenders, or a quickback, someone that no one can get there hands on. use your abilities to you're advantage, as well as you're opponents weaknesses, use speed and agility to get past d-lineman, and truck through linebackers and d-backs. Study film, and make sure you know who is blocking who in the play. if you are running you're track, and see your guard blow up a defender, run to the direction of your guard because you know you will have one less tackler to deal with. Good luck, i made a switch similar to yours, i used to play left tackle, and then they switched me to d-end and fullback.

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[amar654]

bend your knees, just because they are smaller then you dosent mean you cant get lower than them. plus, a 5'8 lineman is pathetic, 6'0 plus is the ideal size for a lineman in high school, us your agility or bull rush those midgets. use your size, because it is a gift not a curse.

[filthy03]

I weigh 150 and around 10% body fat and squat 230. So you think I will still get stro ger using those percentages. Squat is below parallel about two inches my hips make a crease.

[daxpwn]

Monday: x-country practice, rugby training
Tuesday: Full body
Wednesday: rugby training
Thrusday: x-country practcie, Full body
Friday: Rest
Saturday: light skills before game
Sunday: Rugby game, Full Body

alternating between workouts A & B.
A
Squat (5,3,1 and 3x8-12)
Deadlift (3x3, 5x2, 6x1)
Bench Press
1 Arm DB Row (4x12)
Incline (4x12)

B
Front (3x3)/ Box Squat (5x2)
Pull-ups/ Chin-ups
1 Arm DB Row (5x5)
Push Press (5x5)
Incline (5x5)

- Throw in 2 hockey practices a week
- I have my own plyo box so i'll usually do like 6x3 box jumps before a workout
- Sometimes do some sprints with a sled before a workout too

what do you think?

[TheWarrior32]

^^good stuff man. Do you currently play anywhere now?

[ballerballer]

thats way to much, this is what i do for 4 months and at the end i almost died, LITERALLY

monday: basketball practice, cross country

tuesday, volleyball, basketball 1 hour by myself

wednesday:cross country,

thursday: cross country, volleyball, piano

friday: cross country, basketball practice

saturday: basketball game, volleyball

sunday: church, basketball with a few negros,

[LiftingStrong]

bend your knees, just because they are smaller then you dosent mean you cant get lower than them. plus, a 5'8 lineman is pathetic, 6'0 plus is the ideal size for a lineman in high school, us your agility or bull rush those midgets. use your size, because it is a gift not a curse.

Tried bending my knees multiple times, no cigar every time. I can't come off the ball bending my knees that low and I usually pop up some when trying to get low. The linemen are short but by no means are they weak.

[StraightBro69]

I play end on a team with a 3 man front and my coach has us bear crawl through the o-line to keep us low. When taking on double teams the most important thing is to stay as low as possible and keep your feet moving. Don't let them drive you back, fall and make a pile if you have to. In a 3-5-3 defense the linemens only job is to take out blockers so the linebackers can make all the tackles. You have to put your team ahead of your individual stats because everyone else depends on the line taking out blockers.

[filthy03]

I weigh 150 and around 10% body fat and squat 230. So you think I will still get stro ger using those percentages. Squat is below parallel about two inches my hips make a crease.

Bump

[marcwagz]

when the 40 time is taken do they make you run 5 times? or just take the measurement from one time?

I trained 40 yard sprints for like the first time yesterday and found after 2 goes I lost a lot of my explosiveness. I went from like 5.6 the first time to 5.8 then 6.0 to 6.2 my last 4 sprints

I'm pretty sure I can do faster (I was sprinting slightly uphill and timing myself which slowed me down quite a bit at the end of my sprint)
but do they average out 5 runs or only take the number from one run?

[Dawson54321]

I'm sure this is asked all the time, sorry. I've tried looking around on google..

I need to run a faster 40. I can get sub 5 right now but below 4.75 would be great. I don't know how to train for it though. I'll start training for it in the off season, I'm just doing full body strength/ power work right now on Sunday and Wednesday and practice takes care of conditioning. What are the best programs for improving a 40? And how much can I expect to improve it over the course of 1 year? 4 years?

Also, what's the best defensive position for a shorter guy? I'm thinking for a guy my height it'd probably be Linebacker or safety if I get quick enough.

*And yes I've read the guide on the first page. But I don't know how to craft my own program that effectively incorporates strength and size gains with speed gains.

[ballthtway]

I'm sure this is asked all the time, sorry. I've tried looking around on google..

I need to run a faster 40. I can get sub 5 right now but below 4.75 would be great. I don't know how to train for it though. I'll start training for it in the off season, I'm just doing full body strength/ power work right now on Sunday and Wednesday and practice takes care of conditioning. What are the best programs for improving a 40? And how much can I expect to improve it over the course of 1 year? 4 years?

Also, what's the best defensive position for a shorter guy? I'm thinking for a guy my height it'd probably be Linebacker

or safety if I get quick enough.

*And yes I've read the guide on the first page. But I don't know how to craft my own program that effectively incorporates strength and size gains with speed gains.

Dude do fast sprints to work on speed as longer runs work on stamina and endurance but also work lower body squats , calves etc plyometrics is a great program too if you want to look it up but I wouldn't ignore the upper body keep doin what ur doin and add those exercises and cardio to your workout and ull see improvement

[Dawson54321]

Dude do fast sprints to work on speed as longer runs work on stamina and endurance but also work lower body squats , calves etc plyometrics is a great program too if you want to look it up but I wouldn't ignore the upper body keep doin what ur doin and add those exercises and cardio to your workout and ull see improvement

I'd like more structured advice if possible. I've heard I should speed work before lifting. But how often per week, and can I get a sample of the recommended volume if strength training is going to follow it?

And what are the best defensive positions for a shorter guy?

[ballthtway]

I wouldn't practice my sprints and heavy weight training in the same day as I wouldn't be able to go 100% In both.
Let me ask you a question first , how many days a week are you willing to train ?

[Dawson54321]

I wouldn't practice my sprints and heavy weight training in the same day as I wouldn't be able to go 100% In both.
Let me ask you a question first , how many days a week are you willing to train ?

As many days as necessary to maximize gains. But I don't see why in a lot of these speed programs they lift M/W/F and do speed work in-between those days. That wouldn't allow time for the CNS and body in general to recover, correct?

[ballthtway]

You just have to time things out correctly , if I was in the same situation as you my training program wuld be more muscle groups worked in the same day for example:
Chest and bi - mon
Sprints and other cardio- tues
Lower body - wed
Shoulders, back triceps- Thursday
Abs - Friday
Saturday- lower body/ light cardio
Sunday- rest
To answer your question you need to spread out your muscle groups and make sure they don't interfere with each other and allow at least 48 hours to recover correctly either work lower body once or twice at most working lower body will increase testerone and upper body strength also but check out a football work out regimen online as they are prolly more detailed n experienced

[BleedGreen20]

You just have to time things out correctly , if I was in the same situation as you my training program wuld be more muscle groups worked in the same day for example:
Chest and bi - mon
Sprints and other cardio- tues
Lower body - wed
Shoulders, back triceps- Thursday
Abs - Friday
Saturday- lower body/ light cardio
Sunday- rest
To answer your question you need to spread out your muscle groups and make sure they don't interfere with each other and allow at least 48 hours to recover correctly either work lower body once or twice at most working lower body will increase testerone and upper body strength also but check out a football work out regimen online as they are prolly more detailed n experienced

I came into this thread to ask a question like this. Last winter, I just followed my team's full body workout 3 days per week and didn't get much results. This winter, should I do something like this? Does anyone have a link where I can view a workout like this, but more fleshed out like including individual lifts and stuff?

I rely on skill more than physical traits for football (all though I am pretty fast - sophomore running a 4.8) so I'm not particularly strong, conditioned, and I have pretty weak abs so I'd like to work on all of that for next football season.