cardio!
|
|
Results 1 to 3 of 3
Thread: weekend workout?
-
12-27-2008, 09:40 PM #1's gonna fall
- Join Date: Dec 2008
- Location: Alabama, United States
- Age: 33
- Posts: 8,331
- Rep Power: 9981
-
12-27-2008, 10:31 PM #2Registered User
- Join Date: Nov 2008
- Location: United States
- Age: 24
- Posts: 373
- Rep Power: 214
cardio sounds good. try to keep the weekends as rest days. im sure you could get some light lifting in anyway if you like but rest would also be nice for youOriginally Posted by A_Hard_Rain
The man who can drive himself further once the effort gets painful is the man who will win.
-Roger Bannister
-
12-28-2008, 06:32 AM #3Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
put him through your PUSH workout that you do on Monday night, and then take MON off instead.....
Bookmarks