Ok, this is amazingly good....
2 tbsp of natural pb
1 cup of oatmeal (put this in blender first and make it so it turns to a powder)
about 16 ounces of milk, maybe a tiny bit more
4 scoops of whey protein (i use a packet of strawberry myoplex deluxe- tastes amazing!)
4-5 ice cubes
BLEND
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Thread: Best Homemade Weight Gainer
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12-09-2002, 05:00 PM #1
Best Homemade Weight Gainer
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12-09-2002, 06:46 PM #2
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