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  1. #1
    Fabulofessional gy1's Avatar
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    A Snickers after workout?

    today on the way home from gym, I stopped at a market and bought a snickers and eat it. Is this a good thing eating after u've done with exercises or not?

    It contains:
    Energy: 281 kcal
    Protein: 5.4 g
    Carbohydrates: 29.8 g
    Fat: 15.6 g
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  2. #2
    Registered User Texasboy7's Avatar
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    No, If you had a protein bar or something it might have been semi acceptable. But you usually need to get a protein shake in with some dextrose.
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  3. #3
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    Originally Posted by gy1
    today on the way home from gym, I stopped at a market and bought a snickers and eat it. Is this a good thing eating after u've done with exercises or not?

    It contains:
    Energy: 281 kcal
    Protein: 5.4 g
    Carbohydrates: 29.8 g
    Fat: 15.6 g
    it has 3 times as much fat as protein, after your workout you want protein, and even more carbs, with as little fat as possible



    and it's a chocolate bar for cryin out loud! i hope this is a joke
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  4. #4
    gotta get BIG Kesbo's Avatar
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    Wink

    better than some things I can think of but top of the PWO list should be a
    nice big protein shake with a lil simple sugars. It all depends how serious you are an where you wanna get to! Proper nutrition is more important than training to get the BBBody you want! IMO! But hey, better eat the snicker PWO rather than just before bed and at least you managed to only have the one, the supermarket would be outta snickers if i stopped there, hehe!
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  5. #5
    Registered User bradroche's Avatar
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    Originally Posted by gy1
    today on the way home from gym, I stopped at a market and bought a snickers and eat it. Is this a good thing eating after u've done with exercises or not?

    It contains:
    Energy: 281 kcal
    Protein: 5.4 g
    Carbohydrates: 29.8 g
    Fat: 15.6 g
    No. Very bad. Peanuts after your workout are bad, slows down nutrients. Chocolate is bad pretty much anytime. And it contains very little protein.
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    Using common sense does eating candy after working out seem like a good thing?? (keep in mind Smarties is dextrose which is candy as well).
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    Why even workout?
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  8. #8
    Registered User gecko2424's Avatar
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    I forgot my protein shake the other day, so I stopped at Burger King and had a double whopper with cheese and mayo, a large fry, some chicken fries and a 32oz coke. Is that ok too?












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  9. #9
    Registered User Struct09's Avatar
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    Originally Posted by johnnyironboard
    Using common sense does eating candy after working out seem like a good thing?? (keep in mind Smarties is dextrose which is candy as well).
    I keep a bag of Smarties around
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  10. #10
    Watch Me Shine Worldwide's Avatar
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    Thumbs down

    And of course we can't forget the poster who said some huge guy at the gym told him that the best thing immediately post-workout is...2 cups of lard.

    He wanted to make sure it was sound advice, and where he could buy some.

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  11. #11
    Banned Hunterchilla's Avatar
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    snickers is a perfect post workout food
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  12. #12
    Registered User P01Shooter's Avatar
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    Originally Posted by gecko2424
    I forgot my protein shake the other day, so I stopped at Burger King and had a double whopper with cheese and mayo, a large fry, some chicken fries and a 32oz coke. Is that ok too?

    Actually, it needs to be from Wendy's. Damn Wendy's outside my gym calls my name about once a month for a pwo of a triple stack and a medium frosty. So incredibly good after pounding legs.
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  13. #13
    Registered User TyziskBen's Avatar
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    Pure cocoa powder is actually a good thing to add to a PWO protein shake, as it helps increase insulin levels...not sure about chocolate or choc syrup, I suppose it depends on the ingredients...
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  14. #14
    Registered User Orthodox's Avatar
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    Originally Posted by TyziskBen
    Pure cocoa powder is actually a good thing to add to a PWO protein shake, as it helps increase insulin levels...not sure about chocolate or choc syrup, I suppose it depends on the ingredients...
    Interesting about the cocoa powder.

    Have any sources/more information?
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  15. #15
    iSpaz Big_Spaz's Avatar
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    I used to do this all the time. Can't really tell if it worked or not, but it was back in my "broke days". Not a bad choice, but not the best either.




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