I Need Help With This, Not Sure How Many
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Results 1 to 7 of 7
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05-12-2006, 09:49 AM #1Registered User
- Join Date: Mar 2006
- Age: 37
- Posts: 14
- Rep Power: 0
How Many Sets For Biceps After Back Workout?
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05-12-2006, 12:10 PM #2Registered User
- Join Date: Nov 2005
- Location: Welcome, Back, Qatar
- Posts: 19,959
- Rep Power: 121679
If your hitting your back hard with pullups, chins and bent rows, then you really need no more than 4 bicep exercises afterwards IMO. I like to pick 2 and go 6-8 reps on the first exercise and 10-12 on the second.
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05-12-2006, 12:21 PM #3Banned
- Join Date: Jul 2003
- Location: United Kingdom (Great Britain)
- Posts: 8,879
- Rep Power: 0
yeah between 0 and 4 is ok.
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05-12-2006, 02:04 PM #4owner of lean muscle mass
- Join Date: Dec 2003
- Location: the kitchen the gym and the ocean
- Age: 37
- Posts: 537
- Rep Power: 356
i agree, isolation exer after doing compounds are worthless IMO, maybe a set of preacher and a set of hammer curls, thats what I do to make myself feel like i did something lol
battle not with monsters, lest ye become thy monster
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05-12-2006, 02:59 PM #5Registered User
- Join Date: Jan 2006
- Location: Indiana
- Age: 35
- Posts: 487
- Rep Power: 223
I would start out at zero, but if your arms don't keep up with the rest of your body, then add in a few sets of curls or whatever. And don't neglect triceps either, they're about 2/3 of your arms.
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05-12-2006, 04:31 PM #6Registered User
- Join Date: Jul 2005
- Location: Auckland, New Zealand
- Posts: 59
- Rep Power: 0
3-4 sets, 8-10 reps
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05-14-2006, 05:18 PM #7Registered User
- Join Date: Mar 2006
- Age: 37
- Posts: 14
- Rep Power: 0
aigth cool, thx for the help guys
before, i used to do 3 excersises for biceps, then i dropped it to 2, now im doin 1 for them because i hit my back alot harder than i used to
--C
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