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  1. #1
    warhammer Strik9's Avatar
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    Biceps Swollen, cant straighten arms..

    My biceps are freakin on fire. Ive been through this before....but I cant straighten my arms out, and my biceps are swollen......am I overtraining them?
    Last edited by Strik9; 05-10-2006 at 09:28 PM.
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  2. #2
    iFap warbird00's Avatar
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    take deep breaths. you are experiencing a massive pump. i have been there before. it hurts to straighted your arm huh?
    lol
    nothing wrong with you tho
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  3. #3
    warhammer Strik9's Avatar
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    Originally Posted by warbird00
    take deep breaths. you are experiencing a massive pump. i have been there before. it hurts to straighted your arm huh?
    lol
    nothing wrong with you tho
    This is day 2 though......I did biceps on monday
    "Courage is being scared to death, but saddling up anyways"
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  4. #4
    iFap warbird00's Avatar
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    ohhhh. you should have said that before. lol
    are you taking an no2 product or something?
    that is wierd.
    i do no whats up.
    maybe a smarter person will comment
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  5. #5
    Registered User mr-popo's Avatar
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    HAHAHAHA LOL sorry i find it funny..its happened to me i dunt know wats up as well
    "Pain is weakness leaving the body"
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  6. #6
    warhammer Strik9's Avatar
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    Originally Posted by mr-popo
    HAHAHAHA LOL sorry i find it funny..its happened to me i dunt know wats up as well

    haha, the swelling is making them look huge. Ive always noticed big gains when they feel like this though after they heal
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  7. #7
    Registered User capriceswangin's Avatar
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    yeah its happened to me before. it lasted about a week though. did have some pretty good gains from it though... whats your bicep workout?
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  8. #8
    warhammer Strik9's Avatar
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    I do standing 4 sets of 8x8x6x6 standing curls, than I do BB 21's and 4x8 curls with the EZ bar. If you up the weight, you will get a good workout every time
    "Courage is being scared to death, but saddling up anyways"
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  9. #9
    Duggy Simpultun's Avatar
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    Sounds like DOMS to me. It'll go away in time... in the mean time just do your best to use them and work the soreness out.
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  10. #10
    Soap box squatting. Andrew.Cook's Avatar
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    I think that you did too much. Being sore doesn't mean "it is working." Ever get that feeling when you squat? Deadlift? Weighted dips? Weighted chins?
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  11. #11
    south philly expatriate Helis's Avatar
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    Originally Posted by Simpultun
    Sounds like DOMS to me. It'll go away in time... in the mean time just do your best to use them and work the soreness out.
    Yep, that's exactly what it is The same exact thing happens to me after a layoff. Spectacular DOMS through the biceps and down into the forearm making eblow flexion a real interesting proposition.

    To the OP, like Andrew said, it doesn't mean you had a great workout. It just means you caused extensive trauma in your muscle tissue. If that was your goal, awesome job.
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  12. #12
    warhammer Strik9's Avatar
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    Originally Posted by Helis
    Yep, that's exactly what it is The same exact thing happens to me after a layoff. Spectacular DOMS through the biceps and down into the forearm making eblow flexion a real interesting proposition.

    To the OP, like Andrew said, it doesn't mean you had a great workout. It just means you caused extensive trauma in your muscle tissue. If that was your goal, awesome job.

    What does DOMS stand for?
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  13. #13
    Reveal this broken man Rowdy3090's Avatar
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    Delayed Onset Muscle Soreness
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  14. #14
    Registered User peterpan's Avatar
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    QUOTE=Strik9]haha, the swelling is making them look huge. Ive always noticed big gains when they feel like this though after they heal[/QUOTE]

    This is an indication that you have really trained the biceps, and growth like be the result, but do not always work them that much, work them hard but not that long.
    Peter
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  15. #15
    Registered User crickplayer's Avatar
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    this happened to me a while ago...idk about the swelling but I couldn't straighten my arms for like a week ...
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  16. #16
    warhammer Strik9's Avatar
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    did it again. Even worst then the first couple of times. It hurts......but it feels so good. Day 3 now since Bicep workout and still hurting. Cant even straighten my arms
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  17. #17
    Registered User Dave76's Avatar
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    Ok, I'm curious. It's been over a month since you did it the first time. What was your cold flexed measurement then and what is it now? I'm trying to understand what kind of gains you experienced from it.
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  18. #18
    Registered User Dreadd's Avatar
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    Have you had a warmup? Maby thats the problem, I always warm em up first
    Takes time 2 build
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  19. #19
    Duggy Simpultun's Avatar
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    Originally Posted by Strik9 View Post
    did it again. Even worst then the first couple of times. It hurts......but it feels so good. Day 3 now since Bicep workout and still hurting. Cant even straighten my arms
    LOL same process a year later. Sounds like you workout a lot like me. A week every 2 months or so, the pain of every workout is hellish haha
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