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05-10-2006, 08:44 PM
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#1
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
BodyBlog Entries: 0
BodyPoints: 925
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4.5 Weeks Out - Oklahoma NPC Central Classic
Hey fellas... Been a couple weeks since I've updated my progress. I've been working on the posing a bit(However it still blows). I finally got some posers. Notice I'm still sportin the beanie! Woo woo! Ima block my face (someone told me they saw their face on a gay site... scary) For those who don't know I'll be competing in NPC Teen Nationals in July, so this Okie show is just a warmup for me! Anyway onto the PICS!
-Pace
P.S. Feel free to critique!
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05-10-2006, 08:46 PM
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#2
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Registered User
Join Date: May 2005
Location: San Diego
Age: 27
Stats: 6'0", 220 lbs
Posts: 1,754
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BodyPoints: 9707
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looking on schedule & looking huge for 18.
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05-10-2006, 08:47 PM
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#3
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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BodyPoints: 925
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More!!!
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05-10-2006, 08:49 PM
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#4
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
BodyBlog Entries: 0
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Thanks bro... Left two out!
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05-10-2006, 08:53 PM
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#5
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Registered User
Join Date: Nov 2004
Location: Canada
Stats: 6'2", 220 lbs
Posts: 2,525
BodyBlog Entries: 0
BodyPoints: 16352
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Looking thick for 18
Traps need quite a bit of work... especially to make your most muscular SCARY!!
Lookin great though overall, should do well!
Good Luck
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05-10-2006, 08:54 PM
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#6
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
BodyBlog Entries: 0
BodyPoints: 925
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Quote:
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Originally Posted by Kovalchuk
Looking thick for 18
Traps need quite a bit of work... especially to make your most muscular SCARY!!
Lookin great though overall, should do well!
Good Luck
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Yeah my traps suck IMO. I will hopefully be able to bring them up a bit b4 Nats.
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05-10-2006, 08:57 PM
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#7
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Registered User
Join Date: Dec 2005
Location: Kansas, United States
Age: 22
Posts: 1,499
BodyBlog Entries: 0
BodyPoints: 7291
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Quote:
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Originally Posted by Kovalchuk
Looking thick for 18
Traps need quite a bit of work... especially to make your most muscular SCARY!!
Lookin great though overall, should do well!
Good Luck
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Was thinking the exact same thing. Great work though! looking really thick. GOOD LUCK!! I live in KS where is the comp?
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05-10-2006, 08:59 PM
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#8
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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Quote:
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Originally Posted by StrengthMaker
Was thinking the exact same thing. Great work though! looking really thick. GOOD LUCK!! I live in KS where is the comp?
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Tulsa, OK. It's on the 10th.
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05-10-2006, 09:01 PM
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#9
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Registered User
Join Date: Dec 2005
Location: Kansas, United States
Age: 22
Posts: 1,499
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AHH I AM ONLY ABOUT 1.5 hrs away I MIGHT GO!!! wheres a website that I can check it out and get the details. You got one?
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05-10-2006, 09:03 PM
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#10
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
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Quote:
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Originally Posted by StrengthMaker
AHH I AM ONLY ABOUT 1.5 hrs away I MIGHT GO!!! wheres a website that I can check it out and get the details. You got one?
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www.okbodybuilding.com
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05-10-2006, 11:12 PM
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#11
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,516
BodyPoints: 61064
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size will not be a problem, just focus on getting lean enough
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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05-10-2006, 11:15 PM
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#12
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SpIn ThAt ShIt
Join Date: Jan 2006
Location: Aurora Illinois
Age: 22
Stats: 5'9", 170 lbs
Posts: 1,314
BodyBlog Entries: 0
BodyPoints: 2494
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wow man looking good
__________________
Go Bears
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05-10-2006, 11:17 PM
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#13
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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Quote:
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Originally Posted by str8flexed
size will not be a problem, just focus on getting lean enough
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Good to hear from you Layne. Check ur facebook hah I left you a message earlier today. In case you don't get around to it congrats on ur card bro! I've known you long enough to know you been wanting that for a long time. You earned it congrats bro. Oh! BTW. I'm doing the Caveman Classic after nats (as sort of a fun show, cuz its back home). If you can, I'd love for you to come out and see!
-Pace
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05-10-2006, 11:30 PM
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#14
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
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BodyPoints: 8309
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Excellent looking build.
Well done.
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05-10-2006, 11:33 PM
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#15
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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Quote:
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Originally Posted by William2003
Excellent looking build.
Well done.
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Thanks bro... I'm tryin my best. I gotta get leaner though by Nationals. I got 10.5 weeks or so to do so. Lets hope I can do it!
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05-11-2006, 03:54 PM
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#16
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Registered User
Join Date: Jun 2002
Location: Lakeland, FL
Age: 23
Posts: 2,110
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Good Job bro!!! Monday is when it get's a bit harder...Looking Great, young grasshoppa
__________________
2002 Florida NPC Gold Cup Classic Bodybuilding Championships - #3 place TEEN CLASS
2003 NPC Central Florida District Bodybuilding Champion - #1 place TEEN CLASS
2003 NPC Mid-Florida Muscle Classic Bodybuilding Champion - #1 place TEEN CLASS
2006 NPC Sunshine Classic Bodybuilding Champion - #1 place TEEN CLASS
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05-11-2006, 04:32 PM
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#17
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Currently Cutting
Join Date: May 2005
Location: New York, United States
Stats: 5'8", 180 lbs
Posts: 1,284
BodyBlog Entries: 0
BodyPoints: 5792
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wow strong legs!
korean?
__________________
Goal: 8%
Current Supplements
-Scivation Xtend
-Scivation Sesamin
-One A Day Multivitamin
-Controlled Labs White Flood
-Controlled Labs Green MAGnitude
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05-11-2006, 04:40 PM
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#18
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LiFtInG iN eNgLaNd
Join Date: Dec 2005
Posts: 1,064
BodyBlog Entries: 0
BodyPoints: 268
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your a ****ing beast man..... i need to pack on some mass like youhave your looking big. any tips you wanna give?
__________________
'May god have mercy upon my enemies, because i wont.'
()()().............iiiii............()()()
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()()()."o.......//i_i\\.......o"()()()
..........(()(''( ._|_. )'')())..........
...............\-i-/................
.........../ ''i'' \.............
.......(() ).( ()).......
.....( )......( ).....
.=O...........O=.
'Its not the size of the dog in the fight its the size of the fight in the dog'
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05-11-2006, 05:00 PM
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#19
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,516
BodyPoints: 61064
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Quote:
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Originally Posted by BigArmedFella
Thanks bro... I'm tryin my best. I gotta get leaner though by Nationals. I got 10.5 weeks or so to do so. Lets hope I can do it!
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don't take this the wrong way pace, but if you have 10.5 weeks left you really need to kick it into gear. You have the size to do just fine, but to be onstage with those guys you need to be really really really lean
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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05-11-2006, 06:21 PM
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#20
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
BodyBlog Entries: 0
BodyPoints: 925
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Quote:
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Originally Posted by RailZ
Good Job bro!!! Monday is when it get's a bit harder...Looking Great, young grasshoppa
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Haha can't wait man!
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05-11-2006, 06:26 PM
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#21
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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xjae: Thanks bro, yah I'm Korean (born in Pusan)
gymboy99: Thanks man, I was blessed w/ a fast metabolism so in the offseason I don't put on terrible amounts of fat, for the most part I keep abs. In offseason I make sure i get atleast 300g of protein a day and I train 4-5 days a week heavy.
str8flexed: yah I'm working on it bro, no offense taken. but like I said though I have 10.5 weeks left, so we'll take it from there.
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05-11-2006, 11:24 PM
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#22
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Registered User
Join Date: Dec 2001
Posts: 291
BodyBlog Entries: 0
BodyPoints: 10
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Doing Good
Looking good for 10.5 weeks out.. not so much for 4.5 weeks out but you are just now starting to get to the point where your body will start making dramatic changes these next few weeks. Remember, alot can happen.. good or bad. Just stay to the plan and keep lifting hard. You'll do excellent for your first show!!
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05-11-2006, 11:43 PM
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#23
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Registered User
Join Date: Oct 2005
Stats: 5'8", 215 lbs
Posts: 182
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BodyPoints: 1171
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awesome. good luck.
p.s. what's your diet like?
__________________
"Weakness of attitude becomes weakness of character." -Albert Einstein
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05-12-2006, 12:01 AM
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#24
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Registered User
Join Date: Nov 2005
Age: 57
Posts: 515
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You are looking great, good luck in the show. You have done a fantastic job on your body!!!
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05-12-2006, 12:35 AM
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#25
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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skurvey~: Thanks bro, my diet is much like Mitch (RailZ) diet b/c he is the one doing my prep for me. Of course the macros are different b/c he is bigger than me, but its much like his.
felix120: Thanks bro take care...
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05-12-2006, 11:17 AM
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#26
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Registered User
Join Date: Nov 2004
Posts: 570
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1. That's bad-ass for an 18 year old
2. Weight and height?
3. Are there many Asians in Oklahoma?
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05-12-2006, 11:24 AM
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#27
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Registered User
Join Date: Nov 2004
Posts: 570
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Quote:
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Originally Posted by RS3000
3. Are there many Asians in Oklahoma?
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Nevermind, you're in St. Louis, LOL
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05-12-2006, 02:15 PM
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#28
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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BodyPoints: 925
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Quote:
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Originally Posted by RS3000
1. That's bad-ass for an 18 year old
2. Weight and height?
3. Are there many Asians in Oklahoma?
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1. Thanks bro lol appreciate it.
2. 5'5 180lbs (10 weeks out from Nationals, I should end up being around 165 for Nationals)
3. I'm from STL, and the part of STL where I'm from doesn't have many Asians. I'm what you call special lol...
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05-12-2006, 03:30 PM
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#29
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Registered User
Join Date: May 2006
Age: 24
Posts: 570
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BodyPoints: 3057
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Awesome man; very impressive quads and overall size. I agree, the traps need some work. All together you're looking great. Keep it up and good luck at the competition. Cody
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05-12-2006, 03:40 PM
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#30
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Registered User
Join Date: Aug 2002
Location: St. Louis
Age: 21
Posts: 643
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BodyPoints: 925
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Quote:
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Originally Posted by younggunz20
Awesome man; very impressive quads and overall size. I agree, the traps need some work. All together you're looking great. Keep it up and good luck at the competition. Cody
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Thanks bro, yah like I said before they're a weak point for me. They seem to grow slower than all my other bodyparts. I work them hard as hell too... I don't get it!
-Pace
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