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  1. #1
    Registered User jak's Avatar
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    Question 'bout working up to 2 sets of 3?

    when doing an assitance exercise(like the JM Press or the Close-grip Bench Press)and the exercise calls for
    you to work up to 2 sets of 3.Is that like doing the same thing you would do for a ME exercise,except instead of
    working up to 1rm,your working up to 3 reps at 2 sets?
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  2. #2
    Registered User jeremys's Avatar
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    yes. remember to do your warmups
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  3. #3
    Registered User jak's Avatar
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    jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250) jak has a spectacular aura about. (+250)
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    ok,thanks.
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