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Old 05-09-2006, 10:02 AM   #1
LiVe_To_LiFt83
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whats considered overtraining??
When working out each muscle twice per week, is that overtraining? I have been lifting hard for about 2 years , and i feel like i have reached a plateau and i havent seen any gains recently. Please give me some advice on what to do, thanks.
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Old 05-09-2006, 10:13 AM   #2
Kozma
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doing a fullbody workout 3 times a week is probably the best way to go about it
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Old 05-09-2006, 03:20 PM   #3
RipStone
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Read this thread....

http://www.elitefitness.com/forum/sh...&postcount=804
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