Will not eating any carbs like bread, pasta, rice, potatoes put me into ketosis? Will I burn fat? Will eating a diet like this jumpstart fatloss? The diet would consist of protein, veggies, fruits, milk and cheese?
Just curious? I know someone who is doing this and they claim that they are not loosing muscle and they are NOT in ketosis? I am confused.
12-08-2002, 12:15 PM #1
No bread...no rice...no pasta....Everybody wants to know what I am on. What am I on? I'm on my bike ... six hours a day. What are you on?'
Lance Armstrong (NIKE ad)
The difference between the impossible and the possible lies in a man's determination.
Don't look back. Something might be gaining on you.
12-08-2002, 02:07 PM #2
- Join Date: Oct 2001
- Location: Australia
- Age: 52
- Posts: 1,329
- BodyPoints: 145
- Rep Power: 1253
Mrs.Fitness, dropping those things is a good start but also dropping milk & fruit is recommended on a keto diet as well.
vege's should be mostly greens (broccolli,asparagus, green beans,bok-choy etc.) are good choices.
type in keto in the search area here and loads of stuff will come up that will help you out with this.