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  1. #1
    Member Mrs.Fitness's Avatar
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    No bread...no rice...no pasta....

    Will not eating any carbs like bread, pasta, rice, potatoes put me into ketosis? Will I burn fat? Will eating a diet like this jumpstart fatloss? The diet would consist of protein, veggies, fruits, milk and cheese?

    Just curious? I know someone who is doing this and they claim that they are not loosing muscle and they are NOT in ketosis? I am confused.
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  2. #2
    Registered User Richie's Avatar
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    Mrs.Fitness, dropping those things is a good start but also dropping milk & fruit is recommended on a keto diet as well.

    vege's should be mostly greens (broccolli,asparagus, green beans,bok-choy etc.) are good choices.

    type in keto in the search area here and loads of stuff will come up that will help you out with this.

    Richie
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