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Old 05-07-2006, 03:37 PM   #1
Kreator8
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What do you think is the best product for muscle building?

I have tried many products out there and some of them are ok but none of them really give me the results im looking for. I would like to know what products you think are the best and which products do you use and what your results were. I do exercise properly and eat well.
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Old 05-07-2006, 09:54 PM   #2
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FOOD. Lots and lots of FOOD.
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Old 05-08-2006, 03:27 AM   #3
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!!

lots of food, lots of devotion, and time. no single product is the "best" at building muscle except for maybe steroids but face it, the steroid route is risky. not so much from a health standpoint but from a legal one. plus, these days there are so many black market fake steroids out there that you are taking a huge chance by buying them. like i said, food, devotion, and time. be patient.
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Old 05-08-2006, 03:30 AM   #4
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lots of food, a good quality protein blend shake, i started having 3 - 4 a day around meals, helped gretly
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Old 05-08-2006, 08:04 AM   #5
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FOOD is a must!
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Old 05-08-2006, 08:11 AM   #6
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in order of importance:

#1. food (a good multi and whey could go here)
#2. hitting the gym
#3. lot of rest
#4. supps like creatine or no2

If you only do the top 3, you will get amazing gains if you are patient and dedicated.
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Old 05-08-2006, 08:39 AM   #7
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I agree FOOD is the most important thing you can have.
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Old 05-08-2006, 08:54 AM   #8
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Quote:
Originally Posted by Kreator8
I have tried many products out there and some of them are ok but none of them really give me the results im looking for. I would like to know what products you think are the best and which products do you use and what your results were. I do exercise properly and eat well.

bottom line......

no matter how hard you THINK you train, or how good you THINK your diet is...if you arent making good gains, you need to change what you are doing.

keep in mind, supplements will only account for 5% or less of your actual gains. (and that is on DRUG-FREE terms for all of you smart ass superdrol juice monkeys)
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Old 05-08-2006, 08:59 AM   #9
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Quote:
Originally Posted by youknowryan
in order of importance:

#1. food (a good multi and whey could go here)
#2. hitting the gym
#3. lot of rest
#4. supps like creatine or no2

If you only do the top 3, you will get amazing gains if you are patient and dedicated.
Yeah I have been doing those 4.
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Old 05-08-2006, 09:31 AM   #10
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Sleeping is a must I take a knap every chance I get. I nap on the train to the gym and nap on my way back home and sleep all night lol.

food is very important eat alot of the right foods !!!
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Old 05-08-2006, 11:17 AM   #11
zhorner
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Quote:
Originally Posted by Kreator8
Yeah I have been doing those 4.
obviously
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Old 05-08-2006, 12:11 PM   #12
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I would go with, other than food of course, a good cell volumizer, some good ones you can look into are Bulk Cee, SwoleN, Xpand, and Size On.
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Old 05-08-2006, 01:32 PM   #13
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All of those choices are great, but the food is the most important thing that you can have.
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Old 05-09-2006, 04:36 AM   #14
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protein+food+hard work will get you results
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Old 05-09-2006, 08:10 AM   #15
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Quote:
Originally Posted by sillz10
protein+food+hard work will get you results

i thought protein was food...

so hows about

food+hard work+water+sleep=results
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Old 05-09-2006, 08:17 AM   #16
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How about you post your diet, training, and supplements...that'll help everyone determine what you can change to accerlate your gains.
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Old 05-09-2006, 08:35 AM   #17
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I agree what are you taking right now that would help alot.
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