I have always done it twice with decent(but not incredible) results and I have just recently heard that once is better. Is that true. I will definitly bring it down to once per week if I am wasting my effort.
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12-07-2002, 05:06 PM #1Registered User
- Join Date: Aug 2002
- Posts: 52
- Rep Power: 265
Is it better to work each body part once or twice per week?
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12-07-2002, 05:14 PM #2Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
- Posts: 4,146
- Rep Power: 1314
Keep doing them twice a week until you stop seeing results, and then swtich to once a week.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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12-07-2002, 09:18 PM #3Registered User
- Join Date: Nov 2002
- Age: 42
- Posts: 121
- Rep Power: 262
Why not try doing each muscle every 4, 5 or 6 days?
It does not have to be once or twice a week. It can be in between too
Find the timeline that gives you the best results.
Find the timeline that gives you the best results.
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