3 or 4 day split for strength and size?
Which do you guys think is superior in gaining strength and size, a 3-day split, or a 4-day split. I'm on a 3-day split right now(bulking) and I was just wondering what most of you thought about bulking on 3-day splits and 4-day splits. Which one do u think works better?
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05-07-2006, 11:50 AM #1Warrior4Christ
- Join Date: Jul 2005
- Location: United States
- Posts: 1,700
- Rep Power: 295
3 or 4 day split for strength and size?
I can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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05-07-2006, 06:22 PM #2Registered User
- Join Date: Apr 2006
- Age: 34
- Posts: 577
- Rep Power: 427
I like Upperbody/Lower body splits. Upper monday and thursday, lower tuesday and friday, wednedsday and weekends off. I get good results with that. I think push/pull/legs three day splits are awesome too.
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05-07-2006, 06:46 PM #3Warrior4Christ
- Join Date: Jul 2005
- Location: United States
- Posts: 1,700
- Rep Power: 295
Thanx for the feedback! Anyone else wanna comment?Originally Posted by muaythaiguy15I can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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